Cucumber With Peel (Raw)vsPotatoes Russet (Baked)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g Potatoes Russet (Baked) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Potatoes Russet (Baked)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 84% fewer calories.
Potatoes Russet (Baked) will keep you satisfied longer with 2.3g fiber — fat and protein slow digestion while fiber adds bulk.
Potatoes Russet (Baked) with 21.4g of carbs per 100g provides fast-acting energy — great before a workout.
Potatoes Russet (Baked) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Potatoes Russet (Baked) delivers 8.3mg of vitamin C per 100g — great for immune function and skin health.
Cucumber With Peel (Raw) has only 3.6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Potatoes Russet Flesh And Skin Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 95kcal5% | <0.1kcal |
| Protein | 0.65g1% | 2.6g5% | <0.1g |
| Total Fat | 0.11g0% | 0.13g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 21g8% | <0.1g |
| Dietary Fiber | 0.50g2% | 2.3g8% | <0.1g |
| Sugars | 1.7g | 1.1g | +0.59g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Vitamin C | 2.8mg3% | 8.3mg9% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 16mcg14% | 2.0mcg2% | +14mcg |
| Vitamin B6 | <0.1mg2% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 1.4mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 14mg1% | <0.1mg |
| Calcium | 16mg1% | 18mg1% | <0.1mg |
| Iron | 0.28mg2% | 1.1mg6% | <0.1mg |
| Potassium | 147mg3% | 550mg12% | <0.1mg |
| Phosphorus | 24mg2% | 71mg6% | <0.1mg |
| Magnesium | 13mg3% | 30mg7% | <0.1mg |
| Zinc | 0.20mg2% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg5% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg3% | 0.23mg10% | <0.1mg |
| Selenium | 0.30mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 95 kcal for Potatoes Russet (Baked) — that's 533% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Potatoes Russet (Baked) has more protein per 100g (2.63g vs 0.65g), but Cucumber With Peel (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Cucumber With Peel (Raw) has 0.11g and Potatoes Russet (Baked) has 0.13g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Potatoes Russet (Baked): 1.35mg vs 0.098mg), Vitamin B6 (Potatoes Russet (Baked): 0.354mg vs 0.04mg), Vitamin K (Cucumber With Peel (Raw): 16.4mcg vs 2mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Potatoes Russet (Baked): 14mg vs 2mg), Iron (Potatoes Russet (Baked): 1.07mg vs 0.28mg), Potassium (Potatoes Russet (Baked): 550mg vs 147mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) has more protein with 2.63g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Potatoes Russet (Baked)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 95 kcal.
- Is Cucumber With Peel (Raw) or Potatoes Russet (Baked) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Potatoes Russet (Baked) has 95 calories and 2.63g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Potatoes Russet (Baked)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.13g.
- Which has more fiber, Cucumber With Peel (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) has more fiber with 2.3g per 100g compared to 0.5g.