Brussels Sprouts (Raw)vsCucumber With Peel (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Brussels Sprouts (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 65% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with more fiber, more potassium.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 15kcal1% | +28kcal |
| Protein | 3.4g7% | 0.65g1% | +2.7g |
| Total Fat | 0.30g0% | 0.11g0% | +0.19g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 3.6g1% | +5.3g |
| Dietary Fiber | 3.8g14% | 0.50g2% | +3.3g |
| Sugars | 2.2g | 1.7g | +0.53g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 5.0mcg1% | +33mcg |
| Vitamin C | 85mg94% | 2.8mg3% | +82mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | <0.1mg0% | +0.85mg |
| Vitamin K | 177mcg148% | 16mcg14% | +161mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg2% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 7.0mcg2% | +54mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg2% | +0.11mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | <0.1mg1% | +0.65mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 2.0mg0% | +23mg |
| Calcium | 42mg3% | 16mg1% | +26mg |
| Iron | 1.4mg8% | 0.28mg2% | +1.1mg |
| Potassium | 389mg8% | 147mg3% | +242mg |
| Phosphorus | 69mg6% | 24mg2% | +45mg |
| Magnesium | 23mg5% | 13mg3% | +10mg |
| Zinc | 0.42mg4% | 0.20mg2% | +0.22mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.34mg15% | <0.1mg3% | +0.26mg |
| Selenium | 1.6mcg3% | 0.30mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 187% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts (Raw): 85mg vs 2.8mg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.03mg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 16.4mcg).
Key Minerals: Notable mineral differences include Sodium (Brussels Sprouts (Raw): 25mg vs 2mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.3mcg), Iron (Brussels Sprouts (Raw): 1.4mg vs 0.28mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Cucumber With Peel (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.3g.
- Which has more fiber, Brussels Sprouts (Raw) or Cucumber With Peel (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 0.5g.