Black Beans (Raw)vsPeanuts All Types (Raw)
Black Beans (Raw) has 341 calories and 22g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Black Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Black Beans (Raw) vs Peanuts All Types (Raw)
Go with Black Beans (Raw) at just 341 kcal per 100g — 40% fewer calories.
Black Beans (Raw) will keep you satisfied longer with 15.5g fiber, 21.6g protein — fat and protein slow digestion while fiber adds bulk.
Black Beans (Raw) packs 21.6g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Black Beans (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Black Beans (Raw) provides 1480mg of potassium per 100g — important for muscle function and hydration.
Black Beans (Raw) provides 123mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Black Beans (Raw)
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Black | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 341kcal17% | 567kcal28% | <0.1kcal |
| Protein | 22g43% | 26g52% | <0.1g |
| Total Fat | 1.4g2% | 49g63% | <0.1g |
| Saturated Fat | 0.37g2% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 62g23% | 16g6% | +46g |
| Dietary Fiber | 16g55% | 8.5g30% | +7.0g |
| Sugars | 2.1g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.21mg1% | 8.3mg56% | <0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.29mg17% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 444mcg111% | 240mcg60% | +204mcg |
| Thiamin (B1) | 0.90mg75% | 0.64mg53% | +0.26mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 2.0mg12% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 18mg1% | <0.1mg |
| Calcium | 123mg9% | 92mg7% | +31mg |
| Iron | 5.0mg28% | 4.6mg25% | +0.44mg |
| Potassium | 1480mg31% | 705mg15% | +775mg |
| Phosphorus | 352mg28% | 376mg30% | <0.1mg |
| Magnesium | 171mg41% | 168mg40% | +3.0mg |
| Zinc | 3.6mg33% | 3.3mg30% | +0.38mg |
| Copper | 0.84mg93% | 1.1mg127% | <0.1mg |
| Manganese | 1.1mg46% | 1.9mg84% | <0.1mg |
| Selenium | 3.2mcg6% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Black Beans (Raw) is significantly lower in calories at just 341 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 66% fewer calories, making Black Beans (Raw) the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 21.6g), but Black Beans (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Black Beans (Raw) is the leaner option with 1.42g of total fat per 100g compared to 49.2g. Black Beans (Raw) has less saturated fat (0.366g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Black Beans (Raw): 5.6mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.21mg), Niacin (B3) (Peanuts All Types (Raw): 12.1mg vs 1.96mg).
Key Minerals: Notable mineral differences include Sodium (Peanuts All Types (Raw): 18mg vs 5mg), Selenium (Peanuts All Types (Raw): 7.2mcg vs 3.2mcg), Potassium (Black Beans (Raw): 1480mg vs 705mg).
Diet Suitability: Both fit a high-protein diet. Black Beans (Raw) fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Black Beans (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 21.6g for Black Beans (Raw).
- Which is lower in calories, Black Beans (Raw) or Peanuts All Types (Raw)?
- Black Beans (Raw) is lower in calories with 341 kcal per 100g versus 567 kcal.
- Is Black Beans (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Black Beans (Raw) has 341 calories and 21.6g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Black Beans (Raw) or Peanuts All Types (Raw)?
- Black Beans (Raw) is leaner with 1.42g of fat per 100g compared to 49.2g.
- Which has more fiber, Black Beans (Raw) or Peanuts All Types (Raw)?
- Black Beans (Raw) has more fiber with 15.5g per 100g compared to 8.5g.