Kidney Beans (Raw)vsReduced Fat Milk
Kidney Beans (Raw) has 337 calories and 23g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Kidney Beans (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Kidney Beans (Raw) vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 85% fewer calories.
Kidney Beans (Raw) will keep you satisfied longer with 15.2g fiber, 22.5g protein — fat and protein slow digestion while fiber adds bulk.
Kidney Beans (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Kidney Beans (Raw) provides 1360mg of potassium per 100g — important for muscle function and hydration.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Kidney Red | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 337kcal17% | 50kcal3% | +287kcal |
| Protein | 23g45% | 3.4g7% | +19g |
| Total Fat | 1.1g1% | 1.9g2% | <0.1g |
| Saturated Fat | 0.15g1% | 1.1g6% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 8.0mg3% | <0.1mg |
| Carbohydrates | 61g22% | 4.9g2% | +56g |
| Dietary Fiber | 15g54% | — | — |
| Sugars | 2.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 4.5mg5% | — | — |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.21mg1% | <0.1mg0% | +0.18mg |
| Vitamin K | 5.6mcg5% | — | — |
| Vitamin B6 | 0.40mg23% | <0.1mg4% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0.55mcg23% | <0.1mcg |
| Folate | 394mcg99% | 2.0mcg1% | +392mcg |
| Thiamin (B1) | 0.61mg51% | <0.1mg5% | +0.55mg |
| Riboflavin (B2) | 0.21mg17% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 0.11mg1% | +2.0mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 39mg2% | <0.1mg |
| Calcium | 83mg6% | 126mg10% | <0.1mg |
| Iron | 6.7mg37% | 0mg0% | +6.7mg |
| Potassium | 1360mg29% | 159mg3% | +1201mg |
| Phosphorus | 406mg32% | 103mg8% | +303mg |
| Magnesium | 138mg33% | 12mg3% | +126mg |
| Zinc | 2.8mg25% | 0.43mg4% | +2.4mg |
| Copper | 0.70mg78% | <0.1mg0% | +0.70mg |
| Manganese | 1.1mg48% | <0.1mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 1.8mcg3% | +1.4mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 337 kcal for Kidney Beans (Raw) — that's 574% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Kidney Beans (Raw) has more protein per 100g (22.5g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Kidney Beans (Raw) is the leaner option with 1.06g of total fat per 100g compared to 1.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Reduced Fat Milk: 83mcg vs 0mcg), Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Kidney Beans (Raw): 6.69mg vs 0mg), Copper (Kidney Beans (Raw): 0.699mg vs 0.001mg), Manganese (Kidney Beans (Raw): 1.11mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Kidney Beans (Raw) fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet. Kidney Beans (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Kidney Beans (Raw) or Reduced Fat Milk?
- Kidney Beans (Raw) has more protein with 22.5g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Kidney Beans (Raw) or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 337 kcal.
- Is Kidney Beans (Raw) or Reduced Fat Milk healthier?
- It depends on your goals. Kidney Beans (Raw) has 337 calories and 22.5g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kidney Beans (Raw) or Reduced Fat Milk?
- Kidney Beans (Raw) is leaner with 1.06g of fat per 100g compared to 1.9g.