How many calories are in Kidney Beans (Raw)?

A 100g serving of Kidney Beans (Raw) has 337 calories. You'll also get 22.5g of protein per serving.

Is Kidney Beans (Raw) high in protein?

Kidney Beans (Raw) has 22.5g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Kidney Beans (Raw)?

Kidney Beans (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.154g is saturated fat.

How many carbs are in Kidney Beans (Raw)?

Kidney Beans (Raw) contains 61.3g of carbohydrates per 100g, including 15.2g of fiber and 2.1g of sugar.

What are the macros for Kidney Beans (Raw)?

Per 100g, Kidney Beans (Raw) has 337 calories, 22.5g protein, 61.3g carbs, and 1.06g fat. It also provides 15.2g of fiber.

How many calories in 1/2 cup of Kidney Beans (Raw)?

A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 303 calories and 20.3g of protein.

Is Kidney Beans (Raw) good for weight loss?

Kidney Beans (Raw) comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Kidney Beans (Raw)

Beans, kidney, red, mature seeds, raw

Per 100g, Kidney Beans (Raw) has 337 calories, 22.5g protein, 61.3g carbs, 1.1g fat, and 15.2g fiber.

Kidney Beans (Raw) has 337 calories per 100g with 22.5g of protein, 61.3g of carbohydrates, 1.06g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

303kcal

Protein

20g

Carbs

55g

Fat

0.95g

✨Nutritional Highlights

🌾

High in fiber with 15.2g per 100g (54% DV) — supports digestion and satiety

⭐

Excellent source of Folate (99% DV), Copper (78% DV), Dietary Fiber (54% DV), Thiamin (B1) (51% DV)

❤️

Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	337kcal	17%
Protein	23g	45%
Total Fat	1.1g	1%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	15g	54%
Sugars	2.1g	—

⚖️Common Serving Sizes

1/2 cup

90g

303kcal

20.3gprotein

1 undetermined

184g

620kcal

41.4gprotein

1 undetermined

12g

40kcal

2.7gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Kidney Beans (Raw)?: A 100g serving of Kidney Beans (Raw) has 337 calories. You'll also get 22.5g of protein per serving.
Is Kidney Beans (Raw) high in protein?: Kidney Beans (Raw) has 22.5g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Kidney Beans (Raw)?: Kidney Beans (Raw) has 1.06g of total fat per 100g, which is considered low. Of that, 0.154g is saturated fat.
How many carbs are in Kidney Beans (Raw)?: Kidney Beans (Raw) contains 61.3g of carbohydrates per 100g, including 15.2g of fiber and 2.1g of sugar.
What are the macros for Kidney Beans (Raw)?: Per 100g, Kidney Beans (Raw) has 337 calories, 22.5g protein, 61.3g carbs, and 1.06g fat. It also provides 15.2g of fiber.
How many calories in 1/2 cup of Kidney Beans (Raw)?: A typical serving of Kidney Beans (Raw) (1/2 cup, 90g) has 303 calories and 20.3g of protein.
Is Kidney Beans (Raw) good for weight loss?: Kidney Beans (Raw) comes in at 337 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.