Kidney Beans (Raw)vsPeanuts All Types (Raw)
Kidney Beans (Raw) has 337 calories and 23g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Kidney Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kidney Beans (Raw) vs Peanuts All Types (Raw)
Go with Kidney Beans (Raw) at just 337 kcal per 100g — 41% fewer calories.
Kidney Beans (Raw) will keep you satisfied longer with 15.2g fiber, 22.5g protein — fat and protein slow digestion while fiber adds bulk.
Kidney Beans (Raw) packs 22.5g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Kidney Beans (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Kidney Beans (Raw) provides 1360mg of potassium per 100g — important for muscle function and hydration.
Kidney Beans (Raw) has 6.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Kidney Beans (Raw)
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Kidney Red | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 337kcal17% | 567kcal28% | <0.1kcal |
| Protein | 23g45% | 26g52% | <0.1g |
| Total Fat | 1.1g1% | 49g63% | <0.1g |
| Saturated Fat | 0.15g1% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 61g22% | 16g6% | +45g |
| Dietary Fiber | 15g54% | 8.5g30% | +6.7g |
| Sugars | 2.1g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 4.5mg5% | 0mg0% | +4.5mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.21mg1% | 8.3mg56% | <0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.40mg23% | 0.35mg20% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 394mcg99% | 240mcg60% | +154mcg |
| Thiamin (B1) | 0.61mg51% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.21mg17% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 18mg1% | <0.1mg |
| Calcium | 83mg6% | 92mg7% | <0.1mg |
| Iron | 6.7mg37% | 4.6mg25% | +2.1mg |
| Potassium | 1360mg29% | 705mg15% | +655mg |
| Phosphorus | 406mg32% | 376mg30% | +30mg |
| Magnesium | 138mg33% | 168mg40% | <0.1mg |
| Zinc | 2.8mg25% | 3.3mg30% | <0.1mg |
| Copper | 0.70mg78% | 1.1mg127% | <0.1mg |
| Manganese | 1.1mg48% | 1.9mg84% | <0.1mg |
| Selenium | 3.2mcg6% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kidney Beans (Raw) is significantly lower in calories at just 337 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 68% fewer calories, making Kidney Beans (Raw) the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 22.5g), but Kidney Beans (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Kidney Beans (Raw) is the leaner option with 1.06g of total fat per 100g compared to 49.2g. Kidney Beans (Raw) has less saturated fat (0.154g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kidney Beans (Raw): 4.5mg vs 0mg), Vitamin K (Kidney Beans (Raw): 5.6mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.21mg).
Key Minerals: Notable mineral differences include Selenium (Peanuts All Types (Raw): 7.2mcg vs 3.2mcg), Potassium (Kidney Beans (Raw): 1360mg vs 705mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 1.11mg).
Diet Suitability: Both fit a high-protein diet. Kidney Beans (Raw) fits a low-fat diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Kidney Beans (Raw) or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 22.5g for Kidney Beans (Raw).
- Which is lower in calories, Kidney Beans (Raw) or Peanuts All Types (Raw)?
- Kidney Beans (Raw) is lower in calories with 337 kcal per 100g versus 567 kcal.
- Is Kidney Beans (Raw) or Peanuts All Types (Raw) healthier?
- It depends on your goals. Kidney Beans (Raw) has 337 calories and 22.5g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kidney Beans (Raw) or Peanuts All Types (Raw)?
- Kidney Beans (Raw) is leaner with 1.06g of fat per 100g compared to 49.2g.
- Which has more fiber, Kidney Beans (Raw) or Peanuts All Types (Raw)?
- Kidney Beans (Raw) has more fiber with 15.2g per 100g compared to 8.5g.