Snap Beans (Raw)vsBrussels Sprouts (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g Brussels Sprouts (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Brussels Sprouts (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 28% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Brussels Sprouts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 43kcal2% | <0.1kcal |
| Protein | 1.8g4% | 3.4g7% | <0.1g |
| Total Fat | 0.22g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 8.9g3% | <0.1g |
| Dietary Fiber | 2.7g10% | 3.8g14% | <0.1g |
| Sugars | 3.3g | 2.2g | +1.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 38mcg4% | <0.1mcg |
| Vitamin C | 12mg14% | 85mg94% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.88mg6% | <0.1mg |
| Vitamin K | 43mcg36% | 177mcg148% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 61mcg15% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.14mg12% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.74mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 25mg1% | <0.1mg |
| Calcium | 37mg3% | 42mg3% | <0.1mg |
| Iron | 1.0mg6% | 1.4mg8% | <0.1mg |
| Potassium | 211mg4% | 389mg8% | <0.1mg |
| Phosphorus | 38mg3% | 69mg6% | <0.1mg |
| Magnesium | 25mg6% | 23mg5% | +2.0mg |
| Zinc | 0.24mg2% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg8% | <0.1mg |
| Manganese | 0.22mg9% | 0.34mg15% | <0.1mg |
| Selenium | 0.60mcg1% | 1.6mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 39% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 1.83g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Snap Beans (Raw) is the leaner option with 0.22g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Brussels Sprouts (Raw): 85mg vs 12.2mg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 43mcg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.41mg).
Key Minerals: Notable mineral differences include Sodium (Brussels Sprouts (Raw): 25mg vs 6mg), Selenium (Brussels Sprouts (Raw): 1.6mcg vs 0.6mcg), Potassium (Brussels Sprouts (Raw): 389mg vs 211mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Brussels Sprouts (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 43 kcal.
- Is Snap Beans (Raw) or Brussels Sprouts (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Brussels Sprouts (Raw) has 43 calories and 3.38g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Brussels Sprouts (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.3g.
- Which has more fiber, Snap Beans (Raw) or Brussels Sprouts (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 2.7g.