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Beans Snap Green
Beans, snap, green, raw
Calories
31kcal
Protein
1.8g
Carbs
7.0g
Fat
0.22g
✨Nutritional Highlights
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Very low calorie at just 31 kcal per 100g
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Excellent source of Vitamin K (36% DV)
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Very low sodium (6mg) — heart-friendly
⚔️Compare Beans Snap Green
See how Beans Snap Green stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.8g | 4% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 3.3g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 211mg | 4% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 12mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 43mcg | 36% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.73mg | 5% |
| Phosphorus | 38mg | 3% |
| Magnesium | 25mg | 6% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.22mg | 9% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
10 undetermined
55g
17kcal
1gprotein
1 undetermined
100g
31kcal
1.8gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.