How many calories are in Snap Beans (Raw)?

A 100g serving of Snap Beans (Raw) has 31 calories. You'll also get 1.83g of protein per serving.

Is Snap Beans (Raw) high in protein?

Snap Beans (Raw) has 1.83g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.

How much fat is in Snap Beans (Raw)?

Snap Beans (Raw) has 0.22g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.

How many carbs are in Snap Beans (Raw)?

Snap Beans (Raw) contains 6.97g of carbohydrates per 100g, including 2.7g of fiber and 3.26g of sugar.

What are the macros for Snap Beans (Raw)?

Per 100g, Snap Beans (Raw) has 31 calories, 1.83g protein, 6.97g carbs, and 0.22g fat. It also provides 2.7g of fiber.

How many calories in 85 g serving of Snap Beans (Raw)?

A typical serving of Snap Beans (Raw) (85 g serving, 85g) has 26 calories and 1.6g of protein.

Is Snap Beans (Raw) good for weight loss?

At 31 calories per 100g, Snap Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Snap Beans (Raw)

Beans, snap, green, raw

Per 100g, Snap Beans (Raw) has 31 calories, 1.8g protein, 7g carbs, 0.2g fat, and 2.7g fiber.

Snap Beans (Raw) has 31 calories per 100g with 1.83g of protein, 6.97g of carbohydrates, 0.22g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

26kcal

Protein

1.6g

Carbs

5.9g

Fat

0.19g

✨Nutritional Highlights

🪶

Very low calorie at just 31 kcal per 100g

⭐

Excellent source of Vitamin K (36% DV)

❤️

Very low sodium (6mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	31kcal	2%
Protein	1.8g	4%
Total Fat	0.22g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.0g	3%
Dietary Fiber	2.7g	10%
Sugars	3.3g	—

⚖️Common Serving Sizes

85 g serving

85g

26kcal

1.6gprotein

10 undetermined

55g

17kcal

1gprotein

1 undetermined

100g

31kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Snap Beans (Raw)?: A 100g serving of Snap Beans (Raw) has 31 calories. You'll also get 1.83g of protein per serving.
Is Snap Beans (Raw) high in protein?: Snap Beans (Raw) has 1.83g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Snap Beans (Raw)?: Snap Beans (Raw) has 0.22g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
How many carbs are in Snap Beans (Raw)?: Snap Beans (Raw) contains 6.97g of carbohydrates per 100g, including 2.7g of fiber and 3.26g of sugar.
What are the macros for Snap Beans (Raw)?: Per 100g, Snap Beans (Raw) has 31 calories, 1.83g protein, 6.97g carbs, and 0.22g fat. It also provides 2.7g of fiber.
How many calories in 85 g serving of Snap Beans (Raw)?: A typical serving of Snap Beans (Raw) (85 g serving, 85g) has 26 calories and 1.6g of protein.
Is Snap Beans (Raw) good for weight loss?: At 31 calories per 100g, Snap Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.