Snap Beans (Raw)vsPeppers Sweet (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Snap Beans (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 16% fewer calories.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 26kcal1% | +5.0kcal |
| Protein | 1.8g4% | 0.99g2% | +0.84g |
| Total Fat | 0.22g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 6.0g2% | +0.94g |
| Dietary Fiber | 2.7g10% | 2.1g8% | +0.60g |
| Sugars | 3.3g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 157mcg17% | <0.1mcg |
| Vitamin C | 12mg14% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 1.6mg11% | <0.1mg |
| Vitamin K | 43mcg36% | 4.9mcg4% | +38mcg |
| Vitamin B6 | 0.14mg8% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 4.0mg0% | +2.0mg |
| Calcium | 37mg3% | 7.0mg1% | +30mg |
| Iron | 1.0mg6% | 0.43mg2% | +0.60mg |
| Potassium | 211mg4% | 211mg4% | — |
| Phosphorus | 38mg3% | 26mg2% | +12mg |
| Magnesium | 25mg6% | 12mg3% | +13mg |
| Zinc | 0.24mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | 0.22mg9% | 0.11mg5% | +0.10mg |
| Selenium | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is moderately lower in calories than Snap Beans (Raw), containing 26 kcal compared to 31 kcal per 100g (19% fewer calories).
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Snap Beans (Raw) is the leaner option with 0.22g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 12.2mg), Vitamin K (Snap Beans (Raw): 43mcg vs 4.9mcg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 35mcg).
Key Minerals: Notable mineral differences include Selenium (Snap Beans (Raw): 0.6mcg vs 0.1mcg), Calcium (Snap Beans (Raw): 37mg vs 7mg), Copper (Snap Beans (Raw): 0.069mg vs 0.017mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Peppers Sweet (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Snap Beans (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Peppers Sweet (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.3g.
- Which has more fiber, Snap Beans (Raw) or Peppers Sweet (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 2.1g.