Snap Beans (Raw)vsTomatoes Red (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Snap Beans (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 42% fewer calories.
Snap Beans (Raw) will keep you satisfied longer with 2.7g fiber — fat and protein slow digestion while fiber adds bulk.
Snap Beans (Raw) is the heart-friendlier option with more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 18kcal1% | +13kcal |
| Protein | 1.8g4% | 0.88g2% | +0.95g |
| Total Fat | 0.22g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 3.9g1% | +3.1g |
| Dietary Fiber | 2.7g10% | 1.2g4% | +1.5g |
| Sugars | 3.3g | 2.6g | +0.63g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 42mcg5% | <0.1mcg |
| Vitamin C | 12mg14% | 14mg15% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.54mg4% | <0.1mg |
| Vitamin K | 43mcg36% | 7.9mcg7% | +35mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 15mcg4% | +18mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.59mg4% | +0.14mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Calcium | 37mg3% | 10mg1% | +27mg |
| Iron | 1.0mg6% | 0.27mg2% | +0.76mg |
| Potassium | 211mg4% | 237mg5% | <0.1mg |
| Phosphorus | 38mg3% | 24mg2% | +14mg |
| Magnesium | 25mg6% | 11mg3% | +14mg |
| Zinc | 0.24mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | 0.22mg9% | 0.11mg5% | +0.10mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 72% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Both have similar fat content — Snap Beans (Raw) has 0.22g and Tomatoes Red (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snap Beans (Raw): 43mcg vs 7.9mcg), Riboflavin (B2) (Snap Beans (Raw): 0.104mg vs 0.019mg), Folate (Snap Beans (Raw): 33mcg vs 15mcg).
Key Minerals: Notable mineral differences include Selenium (Snap Beans (Raw): 0.6mcg vs 0mcg), Iron (Snap Beans (Raw): 1.03mg vs 0.27mg), Calcium (Snap Beans (Raw): 37mg vs 10mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Tomatoes Red (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Snap Beans (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Tomatoes Red (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 1.2g.