Snap Beans (Raw)vsCarrots (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Carrots (Raw) has 41 calories and 0.93g protein per 100g Snap Beans (Raw) has more protein, Snap Beans (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Carrots (Raw)
Go with Snap Beans (Raw) at just 31 kcal per 100g — 24% fewer calories.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Carrots Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 41kcal2% | <0.1kcal |
| Protein | 1.8g4% | 0.93g2% | +0.90g |
| Total Fat | 0.22g0% | 0.24g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 9.6g3% | <0.1g |
| Dietary Fiber | 2.7g10% | 2.8g10% | <0.1g |
| Sugars | 3.3g | 4.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 835mcg93% | <0.1mcg |
| Vitamin C | 12mg14% | 5.9mg7% | +6.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0.66mg4% | <0.1mg |
| Vitamin K | 43mcg36% | 13mcg11% | +30mcg |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 19mcg5% | +14mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 69mg3% | <0.1mg |
| Calcium | 37mg3% | 33mg3% | +4.0mg |
| Iron | 1.0mg6% | 0.30mg2% | +0.73mg |
| Potassium | 211mg4% | 320mg7% | <0.1mg |
| Phosphorus | 38mg3% | 35mg3% | +3.0mg |
| Magnesium | 25mg6% | 12mg3% | +13mg |
| Zinc | 0.24mg2% | 0.24mg2% | — |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.22mg9% | 0.14mg6% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.10mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 32% fewer calories, making Snap Beans (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Carrots (Raw) providing 0.93g per 100g.
Fat: Both have similar fat content — Snap Beans (Raw) has 0.22g and Carrots (Raw) has 0.24g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 35mcg), Vitamin K (Snap Beans (Raw): 43mcg vs 13.2mcg), Vitamin C (Snap Beans (Raw): 12.2mg vs 5.9mg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 6mg), Selenium (Snap Beans (Raw): 0.6mcg vs 0.1mcg), Iron (Snap Beans (Raw): 1.03mg vs 0.3mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Carrots (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Snap Beans (Raw) or Carrots (Raw)?
- Snap Beans (Raw) is lower in calories with 31 kcal per 100g versus 41 kcal.
- Is Snap Beans (Raw) or Carrots (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Carrots (Raw) has 41 calories and 0.93g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Carrots (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.24g.
- Which has more fiber, Snap Beans (Raw) or Carrots (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2.7g.