Snap Beans (Raw)vsBroccoli (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Broccoli (Raw) has 31 calories and 2.6g protein per 100g Broccoli (Raw) has more protein.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Broccoli (Raw)
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Broccoli | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 31kcal2% | — |
| Protein | 1.8g4% | 2.6g5% | <0.1g |
| Total Fat | 0.22g0% | 0.34g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 7.0g3% | 6.3g2% | +0.70g |
| Dietary Fiber | 2.7g10% | 2.4g9% | +0.30g |
| Sugars | 3.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 8.0mcg1% | +27mcg |
| Vitamin C | 12mg14% | 91mg101% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.41mg3% | 0.15mg1% | +0.26mg |
| Vitamin K | 43mcg36% | 102mcg85% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 33mcg8% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.73mg5% | 0.64mg4% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 36mg2% | <0.1mg |
| Calcium | 37mg3% | 46mg4% | <0.1mg |
| Iron | 1.0mg6% | 0.69mg4% | +0.34mg |
| Potassium | 211mg4% | 303mg6% | <0.1mg |
| Phosphorus | 38mg3% | 67mg5% | <0.1mg |
| Magnesium | 25mg6% | 21mg5% | +4.0mg |
| Zinc | 0.24mg2% | 0.42mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | 0.22mg9% | 0.20mg9% | +<0.1mg |
| Selenium | 0.60mcg1% | 1.6mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snap Beans (Raw) and Broccoli (Raw) have nearly identical calorie content at 31 and 31 kcal per 100g respectively.
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Broccoli (Raw) providing 2.57g per 100g.
Fat: Snap Beans (Raw) is the leaner option with 0.22g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli (Raw): 91.3mg vs 12.2mg), Vitamin A (Snap Beans (Raw): 35mcg vs 8mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Broccoli (Raw): 36mg vs 6mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.6mcg), Zinc (Broccoli (Raw): 0.42mg vs 0.24mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Broccoli (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Broccoli (Raw)?
- Both have 31 calories per 100g.
- Is Snap Beans (Raw) or Broccoli (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Broccoli (Raw) has 31 calories and 2.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Broccoli (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.34g.
- Which has more fiber, Snap Beans (Raw) or Broccoli (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 2.4g.