Snap Beans (Raw)vsCos Or Romaine Lettuce (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Snap Beans (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 45% fewer calories.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 17kcal1% | +14kcal |
| Protein | 1.8g4% | 1.2g2% | +0.59g |
| Total Fat | 0.22g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 7.0g3% | 3.2g1% | +3.7g |
| Dietary Fiber | 2.7g10% | 1.8g6% | +0.90g |
| Sugars | 3.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 436mcg48% | <0.1mcg |
| Vitamin C | 12mg14% | 4.6mg5% | +7.6mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.41mg3% | 0.14mg1% | +0.27mg |
| Vitamin K | 43mcg36% | 102mcg85% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 33mcg8% | 50mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.32mg2% | +0.41mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | — | — |
| Calcium | 37mg3% | 35mg3% | +2.0mg |
| Iron | 1.0mg6% | 0.95mg5% | +<0.1mg |
| Potassium | 211mg4% | 253mg5% | <0.1mg |
| Phosphorus | 38mg3% | 30mg2% | +8.0mg |
| Magnesium | 25mg6% | 14mg3% | +11mg |
| Zinc | 0.24mg2% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.22mg9% | 0.13mg6% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 82% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Snap Beans (Raw) providing 1.83g and Cos Or Romaine Lettuce (Raw) providing 1.24g per 100g.
Fat: Both have similar fat content — Snap Beans (Raw) has 0.22g and Cos Or Romaine Lettuce (Raw) has 0.26g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 35mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0.14mg), Vitamin C (Snap Beans (Raw): 12.2mg vs 4.6mg).
Key Minerals: Notable mineral differences include Magnesium (Snap Beans (Raw): 25mg vs 13.7mg), Manganese (Snap Beans (Raw): 0.216mg vs 0.127mg), Selenium (Snap Beans (Raw): 0.6mcg vs 0.4mcg).
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Snap Beans (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Cos Or Romaine Lettuce (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 1.24g for Cos Or Romaine Lettuce (Raw).
- Which is lower in calories, Snap Beans (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Cos Or Romaine Lettuce (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.26g.
- Which has more fiber, Snap Beans (Raw) or Cos Or Romaine Lettuce (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 1.8g.