Snap Beans (Raw)vsMushrooms White (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Mushrooms White (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Mushrooms White (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 29% fewer calories.
Snap Beans (Raw) is the heart-friendlier option with more fiber.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
Snap Beans (Raw) delivers 12.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 22kcal1% | +9.0kcal |
| Protein | 1.8g4% | 3.1g6% | <0.1g |
| Total Fat | 0.22g0% | 0.34g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 3.3g1% | +3.7g |
| Dietary Fiber | 2.7g10% | 1.0g4% | +1.7g |
| Sugars | 3.3g | 2.0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 0mcg0% | +35mcg |
| Vitamin C | 12mg14% | 2.1mg2% | +10mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.41mg3% | <0.1mg0% | +0.40mg |
| Vitamin K | 43mcg36% | 0mcg0% | +43mcg |
| Vitamin B6 | 0.14mg8% | 0.10mg6% | +<0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg2% | <0.1mcg |
| Folate | 33mcg8% | 17mcg4% | +16mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.73mg5% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Calcium | 37mg3% | 3.0mg0% | +34mg |
| Iron | 1.0mg6% | 0.50mg3% | +0.53mg |
| Potassium | 211mg4% | 318mg7% | <0.1mg |
| Phosphorus | 38mg3% | 86mg7% | <0.1mg |
| Magnesium | 25mg6% | 9.0mg2% | +16mg |
| Zinc | 0.24mg2% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg8% | 0.32mg35% | <0.1mg |
| Manganese | 0.22mg9% | <0.1mg2% | +0.17mg |
| Selenium | 0.60mcg1% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is significantly lower in calories at just 22 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 41% fewer calories, making Mushrooms White (Raw) the better choice for calorie-conscious diets.
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 1.83g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Snap Beans (Raw) is the leaner option with 0.22g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snap Beans (Raw): 35mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Snap Beans (Raw): 43mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.6mcg), Calcium (Snap Beans (Raw): 37mg vs 3mg), Copper (Mushrooms White (Raw): 0.318mg vs 0.069mg).
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 1.83g for Snap Beans (Raw).
- Which is lower in calories, Snap Beans (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Mushrooms White (Raw)?
- Snap Beans (Raw) is leaner with 0.22g of fat per 100g compared to 0.34g.
- Which has more fiber, Snap Beans (Raw) or Mushrooms White (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 1g.