Snap Beans (Raw)vsRadishes (Raw)
Snap Beans (Raw) has 31 calories and 1.8g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Snap Beans (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Snap Beans (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 48% fewer calories.
Snap Beans (Raw) will keep you satisfied longer with 2.7g fiber — fat and protein slow digestion while fiber adds bulk.
Snap Beans (Raw) is the heart-friendlier option with less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beans Snap Green | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 16kcal1% | +15kcal |
| Protein | 1.8g4% | 0.68g1% | +1.1g |
| Total Fat | 0.22g0% | 0.10g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.0g3% | 3.4g1% | +3.6g |
| Dietary Fiber | 2.7g10% | 1.6g6% | +1.1g |
| Sugars | 3.3g | 1.9g | +1.4g |
| ✨Vitamins | |||
| Vitamin A | 35mcg4% | 0mcg0% | +35mcg |
| Vitamin C | 12mg14% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.41mg3% | 0mg0% | +0.41mg |
| Vitamin K | 43mcg36% | 1.3mcg1% | +42mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 33mcg8% | 25mcg6% | +8.0mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.73mg5% | 0.25mg2% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 39mg2% | <0.1mg |
| Calcium | 37mg3% | 25mg2% | +12mg |
| Iron | 1.0mg6% | 0.34mg2% | +0.69mg |
| Potassium | 211mg4% | 233mg5% | <0.1mg |
| Phosphorus | 38mg3% | 20mg2% | +18mg |
| Magnesium | 25mg6% | 10mg2% | +15mg |
| Zinc | 0.24mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | 0.22mg9% | <0.1mg3% | +0.15mg |
| Selenium | 0.60mcg1% | 0.60mcg1% | — |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 31 kcal for Snap Beans (Raw) — that's 94% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Snap Beans (Raw) provides more protein with 1.83g versus 0.68g per 100g. In terms of protein-to-calorie efficiency, Snap Beans (Raw) offers better value for building and maintaining muscle.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.22g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snap Beans (Raw): 35mcg vs 0mcg), Vitamin E (Snap Beans (Raw): 0.41mg vs 0mg), Vitamin K (Snap Beans (Raw): 43mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 6mg), Manganese (Snap Beans (Raw): 0.216mg vs 0.069mg), Iron (Snap Beans (Raw): 1.03mg vs 0.34mg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Snap Beans (Raw) or Radishes (Raw)?
- Snap Beans (Raw) has more protein with 1.83g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Snap Beans (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 31 kcal.
- Is Snap Beans (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Snap Beans (Raw) has 31 calories and 1.83g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Snap Beans (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.22g.
- Which has more fiber, Snap Beans (Raw) or Radishes (Raw)?
- Snap Beans (Raw) has more fiber with 2.7g per 100g compared to 1.6g.