Beets (Raw)vsCabbage (Raw)
Beets (Raw) has 43 calories and 1.6g protein per 100g. Cabbage (Raw) has 25 calories and 1.3g protein per 100g Beets (Raw) has more protein, Cabbage (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Beets (Raw) vs Cabbage (Raw)
Go with Cabbage (Raw) at just 25 kcal per 100g — 42% fewer calories.
Beets (Raw) provides 325mg of potassium per 100g — important for muscle function and hydration.
Cabbage (Raw) delivers 36.6mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beets | Cabbage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 25kcal1% | +18kcal |
| Protein | 1.6g3% | 1.3g3% | +0.33g |
| Total Fat | 0.17g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 5.8g2% | +3.8g |
| Dietary Fiber | 2.8g10% | 2.5g9% | +0.30g |
| Sugars | 6.8g | 3.2g | +3.6g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 5.0mcg1% | <0.1mcg |
| Vitamin C | 4.9mg5% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.15mg1% | <0.1mg |
| Vitamin K | 0.20mcg0% | 76mcg63% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 109mcg27% | 43mcg11% | +66mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | — |
| Niacin (B3) | 0.33mg2% | 0.23mg1% | +0.10mg |
| 🔶Minerals | |||
| Sodium | 78mg3% | 18mg1% | +60mg |
| Calcium | 16mg1% | 40mg3% | <0.1mg |
| Iron | 0.80mg4% | 0.47mg3% | +0.33mg |
| Potassium | 325mg7% | 170mg4% | +155mg |
| Phosphorus | 40mg3% | 26mg2% | +14mg |
| Magnesium | 23mg5% | 12mg3% | +11mg |
| Zinc | 0.35mg3% | 0.18mg2% | +0.17mg |
| Copper | <0.1mg8% | <0.1mg2% | +<0.1mg |
| Manganese | 0.33mg14% | 0.16mg7% | +0.17mg |
| Selenium | 0.70mcg1% | 0.30mcg1% | +0.40mcg |
🔬Nutritional Analysis
Calories: Cabbage (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 43 kcal for Beets (Raw) — that's 72% fewer calories, making Cabbage (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beets (Raw) providing 1.61g and Cabbage (Raw) providing 1.28g per 100g.
Fat: Cabbage (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cabbage (Raw): 76mcg vs 0.2mcg), Vitamin C (Cabbage (Raw): 36.6mg vs 4.9mg), Vitamin E (Cabbage (Raw): 0.15mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Beets (Raw): 78mg vs 18mg), Copper (Beets (Raw): 0.075mg vs 0.019mg), Calcium (Cabbage (Raw): 40mg vs 16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Beets
❓Frequently Asked Questions
- Which has more protein, Beets (Raw) or Cabbage (Raw)?
- Beets (Raw) has more protein with 1.61g per 100g compared to 1.28g for Cabbage (Raw).
- Which is lower in calories, Beets (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is lower in calories with 25 kcal per 100g versus 43 kcal.
- Is Beets (Raw) or Cabbage (Raw) healthier?
- It depends on your goals. Beets (Raw) has 43 calories and 1.61g protein per 100g, while Cabbage (Raw) has 25 calories and 1.28g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Beets (Raw) or Cabbage (Raw)?
- Cabbage (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Beets (Raw) or Cabbage (Raw)?
- Beets (Raw) has more fiber with 2.8g per 100g compared to 2.5g.