Bread White WheatvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 40% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, more fiber.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 143kcal7% | +95kcal |
| Protein | 11g21% | 21g42% | <0.1g |
| Total Fat | 2.1g3% | 5.9g8% | <0.1g |
| Saturated Fat | 0.63g3% | 2.1g11% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 44g16% | 0g0% | +44g |
| Dietary Fiber | 9.2g33% | 0g0% | +9.2g |
| Sugars | 5.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.38mg3% | 0.19mg1% | +0.19mg |
| Vitamin K | 7.7mcg6% | â | â |
| Vitamin B6 | <0.1mg5% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | 127mcg32% | 24mcg6% | +103mcg |
| Thiamin (B1) | 0.51mg43% | 0.13mg11% | +0.38mg |
| Riboflavin (B2) | 0.26mg20% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 68mg3% | +410mg |
| Calcium | 684mg53% | 12mg1% | +672mg |
| Iron | 4.9mg27% | 1.9mg11% | +3.0mg |
| Potassium | 127mg3% | 276mg6% | <0.1mg |
| Phosphorus | 103mg8% | 190mg15% | <0.1mg |
| Magnesium | 26mg6% | 27mg6% | <0.1mg |
| Zinc | 0.95mg9% | 3.2mg29% | <0.1mg |
| Copper | 0.15mg17% | 0.13mg14% | +<0.1mg |
| Manganese | 0.63mg28% | <0.1mg1% | +0.61mg |
| Selenium | 16mcg29% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 238 kcal for Bread White Wheat â that's 66% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread White Wheat has less saturated fat (0.63g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 24mcg), Thiamin (B1) (Bread White Wheat: 0.51mg vs 0.13mg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 12mg), Manganese (Bread White Wheat: 0.634mg vs 0.024mg), Sodium (Bread White Wheat: 478mg vs 68mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Bread White Wheat fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet. Bread White Wheat fits a high-fiber diet.