Broccoli (Raw)vsPeppers Sweet (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Broccoli (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Peppers Sweet (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 16% fewer calories.
Broccoli (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 26kcal1% | +5.0kcal |
| Protein | 2.6g5% | 0.99g2% | +1.6g |
| Total Fat | 0.34g0% | 0.30g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 6.0g2% | +0.24g |
| Dietary Fiber | 2.4g9% | 2.1g8% | +0.30g |
| Sugars | — | 4.2g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 157mcg17% | <0.1mcg |
| Vitamin C | 91mg101% | 128mg142% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 1.6mg11% | <0.1mg |
| Vitamin K | 102mcg85% | 4.9mcg4% | +97mcg |
| Vitamin B6 | 0.19mg11% | 0.29mg17% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 46mcg12% | +19mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 4.0mg0% | +32mg |
| Calcium | 46mg4% | 7.0mg1% | +39mg |
| Iron | 0.69mg4% | 0.43mg2% | +0.26mg |
| Potassium | 303mg6% | 211mg4% | +92mg |
| Phosphorus | 67mg5% | 26mg2% | +41mg |
| Magnesium | 21mg5% | 12mg3% | +9.0mg |
| Zinc | 0.42mg4% | 0.25mg2% | +0.17mg |
| Copper | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Manganese | 0.20mg9% | 0.11mg5% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.10mcg0% | +1.5mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is moderately lower in calories than Broccoli (Raw), containing 26 kcal compared to 31 kcal per 100g (19% fewer calories).
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.99g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Broccoli (Raw) has 0.34g and Peppers Sweet (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 8mcg), Vitamin K (Broccoli (Raw): 102mcg vs 4.9mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.15mg).
Key Minerals: Notable mineral differences include Selenium (Broccoli (Raw): 1.6mcg vs 0.1mcg), Sodium (Broccoli (Raw): 36mg vs 4mg), Calcium (Broccoli (Raw): 46mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Peppers Sweet (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Broccoli (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Peppers Sweet (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 2.1g.