Peppers Sweet (Raw)vsRadishes (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Peppers Sweet (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 38% fewer calories.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 16kcal1% | +10kcal |
| Protein | 0.99g2% | 0.68g1% | +0.31g |
| Total Fat | 0.30g0% | 0.10g0% | +0.20g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 3.4g1% | +2.6g |
| Dietary Fiber | 2.1g8% | 1.6g6% | +0.50g |
| Sugars | 4.2g | 1.9g | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 0mcg0% | +157mcg |
| Vitamin C | 128mg142% | 15mg16% | +113mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 0mg0% | +1.6mg |
| Vitamin K | 4.9mcg4% | 1.3mcg1% | +3.6mcg |
| Vitamin B6 | 0.29mg17% | <0.1mg4% | +0.22mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 25mcg6% | +21mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.25mg2% | +0.72mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 39mg2% | <0.1mg |
| Calcium | 7.0mg1% | 25mg2% | <0.1mg |
| Iron | 0.43mg2% | 0.34mg2% | +<0.1mg |
| Potassium | 211mg4% | 233mg5% | <0.1mg |
| Phosphorus | 26mg2% | 20mg2% | +6.0mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 0.25mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg6% | <0.1mg |
| Manganese | 0.11mg5% | <0.1mg3% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 63% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Radishes (Raw) providing 0.68g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 0mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0mg), Vitamin C (Peppers Sweet (Raw): 128mg vs 14.8mg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 4mg), Selenium (Radishes (Raw): 0.6mcg vs 0.1mcg), Calcium (Radishes (Raw): 25mg vs 7mg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Radishes (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 26 kcal.
- Is Peppers Sweet (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Radishes (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.6g.