Celery (Raw)vsPeppers Sweet (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Peppers Sweet (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Peppers Sweet (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 46% fewer calories.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 26kcal1% | <0.1kcal |
| Protein | 0.69g1% | 0.99g2% | <0.1g |
| Total Fat | 0.17g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 6.0g2% | <0.1g |
| Dietary Fiber | 1.6g6% | 2.1g8% | <0.1g |
| Sugars | 1.3g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 157mcg17% | <0.1mcg |
| Vitamin C | 3.1mg3% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 1.6mg11% | <0.1mg |
| Vitamin K | 29mcg24% | 4.9mcg4% | +24mcg |
| Vitamin B6 | <0.1mg4% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 4.0mg0% | +76mg |
| Calcium | 40mg3% | 7.0mg1% | +33mg |
| Iron | 0.20mg1% | 0.43mg2% | <0.1mg |
| Potassium | 260mg6% | 211mg4% | +49mg |
| Phosphorus | 24mg2% | 26mg2% | <0.1mg |
| Magnesium | 11mg3% | 12mg3% | <0.1mg |
| Zinc | 0.13mg1% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Manganese | 0.10mg4% | 0.11mg5% | <0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 86% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 3.1mg), Vitamin A (Peppers Sweet (Raw): 157mcg vs 22mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.27mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 4mg), Calcium (Celery (Raw): 40mg vs 7mg), Selenium (Celery (Raw): 0.4mcg vs 0.1mcg).
Diet Suitability: Celery (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Peppers Sweet (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 26 kcal.
- Is Celery (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Peppers Sweet (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Celery (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.6g.