Eggplant (Raw)vsPeppers Sweet (Raw)
Eggplant (Raw) has 25 calories and 0.98g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Peppers Sweet (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Eggplant (Raw) vs Peppers Sweet (Raw)
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Eggplant | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 26kcal1% | <0.1kcal |
| Protein | 0.98g2% | 0.99g2% | <0.1g |
| Total Fat | 0.18g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.9g2% | 6.0g2% | <0.1g |
| Dietary Fiber | 3.0g11% | 2.1g8% | +0.90g |
| Sugars | 3.5g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 157mcg17% | <0.1mcg |
| Vitamin C | 2.2mg2% | 128mg142% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 1.6mg11% | <0.1mg |
| Vitamin K | 3.5mcg3% | 4.9mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.29mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 46mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 9.0mg1% | 7.0mg1% | +2.0mg |
| Iron | 0.23mg1% | 0.43mg2% | <0.1mg |
| Potassium | 229mg5% | 211mg4% | +18mg |
| Phosphorus | 24mg2% | 26mg2% | <0.1mg |
| Magnesium | 14mg3% | 12mg3% | +2.0mg |
| Zinc | 0.16mg1% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg2% | +<0.1mg |
| Manganese | 0.23mg10% | 0.11mg5% | +0.12mg |
| Selenium | 0.30mcg1% | 0.10mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) and Peppers Sweet (Raw) have nearly identical calorie content at 25 and 26 kcal per 100g respectively.
Protein: Both are similar in protein content, with Eggplant (Raw) providing 0.98g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Eggplant (Raw) is the leaner option with 0.18g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 1mcg), Vitamin C (Peppers Sweet (Raw): 128mg vs 2.2mg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.3mg).
Key Minerals: Notable mineral differences include Copper (Eggplant (Raw): 0.081mg vs 0.017mg), Selenium (Eggplant (Raw): 0.3mcg vs 0.1mcg), Manganese (Eggplant (Raw): 0.232mg vs 0.112mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Eggplant (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Eggplant (Raw) or Peppers Sweet (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 26 kcal.
- Is Eggplant (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Eggplant (Raw) has 25 calories and 0.98g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Eggplant (Raw) or Peppers Sweet (Raw)?
- Eggplant (Raw) is leaner with 0.18g of fat per 100g compared to 0.3g.
- Which has more fiber, Eggplant (Raw) or Peppers Sweet (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 2.1g.