Brussels Sprouts (Raw)vsPeas Green (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Brussels Sprouts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Peas Green (Raw)
Go with Brussels Sprouts (Raw) at just 43 kcal per 100g — 47% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) packs 3.4g of protein per 100g (31% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green (Raw) is the heart-friendlier option with less sodium, more fiber.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 81kcal4% | <0.1kcal |
| Protein | 3.4g7% | 5.4g11% | <0.1g |
| Total Fat | 0.30g0% | 0.40g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 14g5% | <0.1g |
| Dietary Fiber | 3.8g14% | 5.7g20% | <0.1g |
| Sugars | 2.2g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 38mcg4% | — |
| Vitamin C | 85mg94% | 40mg44% | +45mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | 0.13mg1% | +0.75mg |
| Vitamin K | 177mcg148% | 25mcg21% | +152mcg |
| Vitamin B6 | 0.22mg13% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 0.14mg12% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.74mg5% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 5.0mg0% | +20mg |
| Calcium | 42mg3% | 25mg2% | +17mg |
| Iron | 1.4mg8% | 1.5mg8% | <0.1mg |
| Potassium | 389mg8% | 244mg5% | +145mg |
| Phosphorus | 69mg6% | 108mg9% | <0.1mg |
| Magnesium | 23mg5% | 33mg8% | <0.1mg |
| Zinc | 0.42mg4% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg8% | 0.18mg20% | <0.1mg |
| Manganese | 0.34mg15% | 0.41mg18% | <0.1mg |
| Selenium | 1.6mcg3% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Brussels Sprouts (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 88% fewer calories, making Brussels Sprouts (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) has more protein per 100g (5.42g vs 3.38g), but Brussels Sprouts (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Brussels Sprouts (Raw): 177mcg vs 24.8mcg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.13mg), Niacin (B3) (Peas Green (Raw): 2.09mg vs 0.745mg).
Key Minerals: Notable mineral differences include Sodium (Brussels Sprouts (Raw): 25mg vs 5mg), Zinc (Peas Green (Raw): 1.24mg vs 0.42mg), Copper (Peas Green (Raw): 0.176mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
🔗Related Comparisons
More with Brussels Sprouts
❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 3.38g for Brussels Sprouts (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Peas Green (Raw)?
- Brussels Sprouts (Raw) is lower in calories with 43 kcal per 100g versus 81 kcal.
- Is Brussels Sprouts (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Peas Green (Raw)?
- Brussels Sprouts (Raw) is leaner with 0.3g of fat per 100g compared to 0.4g.
- Which has more fiber, Brussels Sprouts (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 3.8g.