Peas Green (Raw)vsPotatoes Russet (Baked)
Peas Green (Raw) has 81 calories and 5.4g protein per 100g. Potatoes Russet (Baked) has 95 calories and 2.6g protein per 100g Peas Green (Raw) has more protein, Peas Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peas Green (Raw) vs Potatoes Russet (Baked)
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Potatoes Russet (Baked) with 21.4g of carbs per 100g provides fast-acting energy — great before a workout.
Peas Green (Raw) is the heart-friendlier option with less sodium, more fiber.
Potatoes Russet (Baked) provides 550mg of potassium per 100g — important for muscle function and hydration.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peas Green | Potatoes Russet Flesh And Skin Baked | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 95kcal5% | <0.1kcal |
| Protein | 5.4g11% | 2.6g5% | +2.8g |
| Total Fat | 0.40g1% | 0.13g0% | +0.27g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 21g8% | <0.1g |
| Dietary Fiber | 5.7g20% | 2.3g8% | +3.4g |
| Sugars | 5.7g | 1.1g | +4.6g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 1.0mcg0% | +37mcg |
| Vitamin C | 40mg44% | 8.3mg9% | +32mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 25mcg21% | 2.0mcg2% | +23mcg |
| Vitamin B6 | 0.17mg10% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 65mcg16% | 26mcg7% | +39mcg |
| Thiamin (B1) | 0.27mg22% | <0.1mg6% | +0.20mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 1.4mg8% | +0.74mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 14mg1% | <0.1mg |
| Calcium | 25mg2% | 18mg1% | +7.0mg |
| Iron | 1.5mg8% | 1.1mg6% | +0.40mg |
| Potassium | 244mg5% | 550mg12% | <0.1mg |
| Phosphorus | 108mg9% | 71mg6% | +37mg |
| Magnesium | 33mg8% | 30mg7% | +3.0mg |
| Zinc | 1.2mg11% | 0.35mg3% | +0.89mg |
| Copper | 0.18mg20% | 0.11mg12% | +<0.1mg |
| Manganese | 0.41mg18% | 0.23mg10% | +0.18mg |
| Selenium | 1.8mcg3% | 0.50mcg1% | +1.3mcg |
🔬Nutritional Analysis
Calories: Peas Green (Raw) is moderately lower in calories than Potatoes Russet (Baked), containing 81 kcal compared to 95 kcal per 100g (17% fewer calories).
Protein: Peas Green (Raw) provides more protein with 5.42g versus 2.63g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.13g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green (Raw): 38mcg vs 1mcg), Vitamin K (Peas Green (Raw): 24.8mcg vs 2mcg), Vitamin C (Peas Green (Raw): 40mg vs 8.3mg).
Key Minerals: Notable mineral differences include Zinc (Peas Green (Raw): 1.24mg vs 0.35mg), Selenium (Peas Green (Raw): 1.8mcg vs 0.5mcg), Sodium (Potatoes Russet (Baked): 14mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peas Green (Raw) or Potatoes Russet (Baked)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 2.63g for Potatoes Russet (Baked).
- Which is lower in calories, Peas Green (Raw) or Potatoes Russet (Baked)?
- Peas Green (Raw) is lower in calories with 81 kcal per 100g versus 95 kcal.
- Is Peas Green (Raw) or Potatoes Russet (Baked) healthier?
- It depends on your goals. Peas Green (Raw) has 81 calories and 5.42g protein per 100g, while Potatoes Russet (Baked) has 95 calories and 2.63g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peas Green (Raw) or Potatoes Russet (Baked)?
- Potatoes Russet (Baked) is leaner with 0.13g of fat per 100g compared to 0.4g.
- Which has more fiber, Peas Green (Raw) or Potatoes Russet (Baked)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 2.3g.