Peas Green (Raw)vsTomatoes Red (Raw)
Peas Green (Raw) has 81 calories and 5.4g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Peas Green (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peas Green (Raw) vs Tomatoes Red (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 78% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green (Raw) is the heart-friendlier option with more fiber, more potassium.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Tomatoes Red (Raw) has only 3.9g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peas Green | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 18kcal1% | +63kcal |
| Protein | 5.4g11% | 0.88g2% | +4.5g |
| Total Fat | 0.40g1% | 0.20g0% | +0.20g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 3.9g1% | +11g |
| Dietary Fiber | 5.7g20% | 1.2g4% | +4.5g |
| Sugars | 5.7g | 2.6g | +3.0g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 42mcg5% | <0.1mcg |
| Vitamin C | 40mg44% | 14mg15% | +26mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.13mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 25mcg21% | 7.9mcg7% | +17mcg |
| Vitamin B6 | 0.17mg10% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 65mcg16% | 15mcg4% | +50mcg |
| Thiamin (B1) | 0.27mg22% | <0.1mg3% | +0.23mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg1% | +0.11mg |
| Niacin (B3) | 2.1mg13% | 0.59mg4% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 5.0mg0% | — |
| Calcium | 25mg2% | 10mg1% | +15mg |
| Iron | 1.5mg8% | 0.27mg2% | +1.2mg |
| Potassium | 244mg5% | 237mg5% | +7.0mg |
| Phosphorus | 108mg9% | 24mg2% | +84mg |
| Magnesium | 33mg8% | 11mg3% | +22mg |
| Zinc | 1.2mg11% | 0.17mg2% | +1.1mg |
| Copper | 0.18mg20% | <0.1mg7% | +0.12mg |
| Manganese | 0.41mg18% | 0.11mg5% | +0.30mg |
| Selenium | 1.8mcg3% | 0mcg0% | +1.8mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 350% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) provides more protein with 5.42g versus 0.88g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Peas Green (Raw): 0.266mg vs 0.037mg), Riboflavin (B2) (Peas Green (Raw): 0.132mg vs 0.019mg), Folate (Peas Green (Raw): 65mcg vs 15mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Selenium (Peas Green (Raw): 1.8mcg vs 0mcg), Zinc (Peas Green (Raw): 1.24mg vs 0.17mg), Iron (Peas Green (Raw): 1.47mg vs 0.27mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peas Green (Raw) or Tomatoes Red (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Peas Green (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 81 kcal.
- Is Peas Green (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Peas Green (Raw) has 81 calories and 5.42g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peas Green (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.4g.
- Which has more fiber, Peas Green (Raw) or Tomatoes Red (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 1.2g.