Peas Green (Raw)vsSweet Potato (Raw)
Peas Green (Raw) has 81 calories and 5.4g protein per 100g. Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g Peas Green (Raw) has more protein, Peas Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peas Green (Raw) vs Sweet Potato (Raw)
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Peas Green (Raw) packs 5.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Peas Green (Raw) is the heart-friendlier option with less sodium, more fiber.
Sweet Potato (Raw) provides 337mg of potassium per 100g — important for muscle function and hydration.
Peas Green (Raw) delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peas Green | Sweet Potato Raw Unprepared Includes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 86kcal4% | <0.1kcal |
| Protein | 5.4g11% | 1.6g3% | +3.8g |
| Total Fat | 0.40g1% | <0.1g0% | +0.35g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 20g7% | <0.1g |
| Dietary Fiber | 5.7g20% | 3.0g11% | +2.7g |
| Sugars | 5.7g | 4.2g | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 709mcg79% | <0.1mcg |
| Vitamin C | 40mg44% | 2.4mg3% | +38mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.13mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 25mcg21% | 1.8mcg2% | +23mcg |
| Vitamin B6 | 0.17mg10% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 65mcg16% | 11mcg3% | +54mcg |
| Thiamin (B1) | 0.27mg22% | <0.1mg7% | +0.19mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 0.56mg3% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 55mg2% | <0.1mg |
| Calcium | 25mg2% | 30mg2% | <0.1mg |
| Iron | 1.5mg8% | 0.61mg3% | +0.86mg |
| Potassium | 244mg5% | 337mg7% | <0.1mg |
| Phosphorus | 108mg9% | 47mg4% | +61mg |
| Magnesium | 33mg8% | 25mg6% | +8.0mg |
| Zinc | 1.2mg11% | 0.30mg3% | +0.94mg |
| Copper | 0.18mg20% | 0.15mg17% | +<0.1mg |
| Manganese | 0.41mg18% | 0.26mg11% | +0.15mg |
| Selenium | 1.8mcg3% | 0.60mcg1% | +1.2mcg |
🔬Nutritional Analysis
Calories: Peas Green (Raw) is moderately lower in calories than Sweet Potato (Raw), containing 81 kcal compared to 86 kcal per 100g (6% fewer calories).
Protein: Peas Green (Raw) provides more protein with 5.42g versus 1.57g per 100g. In terms of protein-to-calorie efficiency, Peas Green (Raw) offers better value for building and maintaining muscle.
Fat: Peas Green (Raw) has more fat (0.4g vs 0.05g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato (Raw): 709mcg vs 38mcg), Vitamin C (Peas Green (Raw): 40mg vs 2.4mg), Vitamin K (Peas Green (Raw): 24.8mcg vs 1.8mcg).
Key Minerals: Notable mineral differences include Sodium (Sweet Potato (Raw): 55mg vs 5mg), Zinc (Peas Green (Raw): 1.24mg vs 0.3mg), Selenium (Peas Green (Raw): 1.8mcg vs 0.6mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peas Green (Raw) or Sweet Potato (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 1.57g for Sweet Potato (Raw).
- Which is lower in calories, Peas Green (Raw) or Sweet Potato (Raw)?
- Peas Green (Raw) is lower in calories with 81 kcal per 100g versus 86 kcal.
- Is Peas Green (Raw) or Sweet Potato (Raw) healthier?
- It depends on your goals. Peas Green (Raw) has 81 calories and 5.42g protein per 100g, while Sweet Potato (Raw) has 86 calories and 1.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peas Green (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.4g.
- Which has more fiber, Peas Green (Raw) or Sweet Potato (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 3g.