Broccoli (Raw)vsPeas Green (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Peas Green (Raw) has 81 calories and 5.4g protein per 100g Peas Green (Raw) has more protein, Broccoli (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Peas Green (Raw)
Go with Broccoli (Raw) at just 31 kcal per 100g — 62% fewer calories.
Peas Green (Raw) will keep you satisfied longer with 5.7g fiber, 5.4g protein — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) packs 2.6g of protein per 100g (33% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green (Raw) is the heart-friendlier option with less sodium, more fiber.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 81kcal4% | <0.1kcal |
| Protein | 2.6g5% | 5.4g11% | <0.1g |
| Total Fat | 0.34g0% | 0.40g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 5.7g20% | <0.1g |
| Sugars | — | 5.7g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 38mcg4% | <0.1mcg |
| Vitamin C | 91mg101% | 40mg44% | +51mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 102mcg85% | 25mcg21% | +77mcg |
| Vitamin B6 | 0.19mg11% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 65mcg16% | — |
| Thiamin (B1) | <0.1mg6% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 5.0mg0% | +31mg |
| Calcium | 46mg4% | 25mg2% | +21mg |
| Iron | 0.69mg4% | 1.5mg8% | <0.1mg |
| Potassium | 303mg6% | 244mg5% | +59mg |
| Phosphorus | 67mg5% | 108mg9% | <0.1mg |
| Magnesium | 21mg5% | 33mg8% | <0.1mg |
| Zinc | 0.42mg4% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg7% | 0.18mg20% | <0.1mg |
| Manganese | 0.20mg9% | 0.41mg18% | <0.1mg |
| Selenium | 1.6mcg3% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli (Raw) is significantly lower in calories at just 31 kcal per 100g compared to 81 kcal for Peas Green (Raw) — that's 161% fewer calories, making Broccoli (Raw) the better choice for calorie-conscious diets.
Protein: Peas Green (Raw) has more protein per 100g (5.42g vs 2.57g), but Broccoli (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Broccoli (Raw) has 0.34g and Peas Green (Raw) has 0.4g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green (Raw): 38mcg vs 8mcg), Vitamin K (Broccoli (Raw): 102mcg vs 24.8mcg), Thiamin (B1) (Peas Green (Raw): 0.266mg vs 0.077mg).
Key Minerals: Notable mineral differences include Sodium (Broccoli (Raw): 36mg vs 5mg), Zinc (Peas Green (Raw): 1.24mg vs 0.42mg), Copper (Peas Green (Raw): 0.176mg vs 0.059mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Peas Green (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more protein with 5.42g per 100g compared to 2.57g for Broccoli (Raw).
- Which is lower in calories, Broccoli (Raw) or Peas Green (Raw)?
- Broccoli (Raw) is lower in calories with 31 kcal per 100g versus 81 kcal.
- Is Broccoli (Raw) or Peas Green (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Peas Green (Raw) has 81 calories and 5.42g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Peas Green (Raw)?
- Broccoli (Raw) is leaner with 0.34g of fat per 100g compared to 0.4g.
- Which has more fiber, Broccoli (Raw) or Peas Green (Raw)?
- Peas Green (Raw) has more fiber with 5.7g per 100g compared to 2.4g.