Peppers Sweet (Raw)vsTurnips (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Peppers Sweet (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Turnips (Raw)
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 28kcal1% | <0.1kcal |
| Protein | 0.99g2% | 0.90g2% | +<0.1g |
| Total Fat | 0.30g0% | 0.10g0% | +0.20g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 6.4g2% | <0.1g |
| Dietary Fiber | 2.1g8% | 1.8g6% | +0.30g |
| Sugars | 4.2g | 3.8g | +0.40g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 0mcg0% | +157mcg |
| Vitamin C | 128mg142% | 21mg23% | +107mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | <0.1mg0% | +1.6mg |
| Vitamin K | 4.9mcg4% | 0.10mcg0% | +4.8mcg |
| Vitamin B6 | 0.29mg17% | <0.1mg5% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 15mcg4% | +31mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.40mg3% | +0.58mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 67mg3% | <0.1mg |
| Calcium | 7.0mg1% | 30mg2% | <0.1mg |
| Iron | 0.43mg2% | 0.30mg2% | +0.13mg |
| Potassium | 211mg4% | 191mg4% | +20mg |
| Phosphorus | 26mg2% | 27mg2% | <0.1mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.25mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg9% | <0.1mg |
| Manganese | 0.11mg5% | 0.13mg6% | <0.1mg |
| Selenium | 0.10mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is moderately lower in calories than Turnips (Raw), containing 26 kcal compared to 28 kcal per 100g (8% fewer calories).
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Turnips (Raw) providing 0.9g per 100g.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 0mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.03mg), Vitamin K (Peppers Sweet (Raw): 4.9mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Sodium (Turnips (Raw): 67mg vs 4mg), Selenium (Turnips (Raw): 0.7mcg vs 0.1mcg), Copper (Turnips (Raw): 0.085mg vs 0.017mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Turnips (Raw)?
- Peppers Sweet (Raw) has more protein with 0.99g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Turnips (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 28 kcal.
- Is Peppers Sweet (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Turnips (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.8g.