Butter SaltedvsHam Minced
🎯When to Eat What
Goal-based picks for Butter Salted vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 63% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 263kcal13% | +454kcal |
| Protein | 0.85g2% | 16g33% | <0.1g |
| Total Fat | 81g104% | 21g27% | +60g |
| Saturated Fat | 51g257% | 7.2g36% | +44g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 70mg23% | +145mg |
| Carbohydrates | <0.1g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 0mcg0% | +684mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.27mg2% | +2.0mg |
| Vitamin K | 7.0mcg6% | 0mcg0% | +7.0mcg |
| Vitamin B6 | <0.1mg0% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.95mcg40% | <0.1mcg |
| Folate | 3.0mcg1% | 1.0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg0% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.19mg15% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 1240mg54% | <0.1mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | <0.1mg0% | 0.79mg4% | <0.1mg |
| Potassium | 24mg1% | 311mg7% | <0.1mg |
| Phosphorus | 24mg2% | 157mg13% | <0.1mg |
| Magnesium | 2.0mg0% | 16mg4% | <0.1mg |
| Zinc | <0.1mg1% | 1.9mg17% | <0.1mg |
| Copper | 0mg0% | <0.1mg9% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 717 kcal for Butter Salted — that's 173% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 81.1g. Ham Minced has less saturated fat (7.18g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Butter Salted: 7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Ham Minced: 0.08mg vs 0mg), Manganese (Ham Minced: 0.031mg vs 0mg), Iron (Ham Minced: 0.79mg vs 0.02mg).
Diet Suitability: Both fit a low-carb or keto diet.