Cos Or Romaine Lettuce (Raw)vsPeppers Sweet (Raw)
Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Cos Or Romaine Lettuce (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cos Or Romaine Lettuce (Raw) vs Peppers Sweet (Raw)
Go with Cos Or Romaine Lettuce (Raw) at just 17 kcal per 100g — 35% fewer calories.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lettuce Cos Or Romaine | Peppers Sweet Red | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 26kcal1% | <0.1kcal |
| Protein | 1.2g2% | 0.99g2% | +0.25g |
| Total Fat | 0.26g0% | 0.30g0% | <0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 3.2g1% | 6.0g2% | <0.1g |
| Dietary Fiber | 1.8g6% | 2.1g8% | <0.1g |
| Sugars | — | 4.2g | — |
| ✨Vitamins | |||
| Vitamin A | 436mcg48% | 157mcg17% | +279mcg |
| Vitamin C | 4.6mg5% | 128mg142% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.14mg1% | 1.6mg11% | <0.1mg |
| Vitamin K | 102mcg85% | 4.9mcg4% | +97mcg |
| Vitamin B6 | <0.1mg5% | 0.29mg17% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 50mcg13% | 46mcg12% | +4.0mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 0.98mg6% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 4.0mg0% | — |
| Calcium | 35mg3% | 7.0mg1% | +28mg |
| Iron | 0.95mg5% | 0.43mg2% | +0.52mg |
| Potassium | 253mg5% | 211mg4% | +42mg |
| Phosphorus | 30mg2% | 26mg2% | +4.0mg |
| Magnesium | 14mg3% | 12mg3% | +1.7mg |
| Zinc | 0.25mg2% | 0.25mg2% | — |
| Copper | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Manganese | 0.13mg6% | 0.11mg5% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.10mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cos Or Romaine Lettuce (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 53% fewer calories, making Cos Or Romaine Lettuce (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cos Or Romaine Lettuce (Raw) providing 1.24g and Peppers Sweet (Raw) providing 0.99g per 100g.
Fat: Both have similar fat content — Cos Or Romaine Lettuce (Raw) has 0.26g and Peppers Sweet (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 4.6mg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 4.9mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.14mg).
Key Minerals: Notable mineral differences include Calcium (Cos Or Romaine Lettuce (Raw): 35mg vs 7mg), Selenium (Cos Or Romaine Lettuce (Raw): 0.4mcg vs 0.1mcg), Copper (Cos Or Romaine Lettuce (Raw): 0.048mg vs 0.017mg).
Diet Suitability: Cos Or Romaine Lettuce (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Peppers Sweet (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cos Or Romaine Lettuce (Raw) or Peppers Sweet (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Cos Or Romaine Lettuce (Raw) or Peppers Sweet (Raw)?
- Cos Or Romaine Lettuce (Raw) is lower in calories with 17 kcal per 100g versus 26 kcal.
- Is Cos Or Romaine Lettuce (Raw) or Peppers Sweet (Raw) healthier?
- It depends on your goals. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein per 100g, while Peppers Sweet (Raw) has 26 calories and 0.99g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cos Or Romaine Lettuce (Raw) or Peppers Sweet (Raw)?
- Cos Or Romaine Lettuce (Raw) is leaner with 0.26g of fat per 100g compared to 0.3g.
- Which has more fiber, Cos Or Romaine Lettuce (Raw) or Peppers Sweet (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.8g.