Peppers Sweet (Raw)vsSquash Summer (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Squash Summer (Raw) has more protein, Squash Summer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Squash Summer (Raw)
Go with Squash Summer (Raw) at just 17 kcal per 100g — 35% fewer calories.
Peppers Sweet (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 17kcal1% | +9.0kcal |
| Protein | 0.99g2% | 1.2g2% | <0.1g |
| Total Fat | 0.30g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 3.1g1% | +2.9g |
| Dietary Fiber | 2.1g8% | 1.0g4% | +1.1g |
| Sugars | 4.2g | 2.5g | +1.7g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 10mcg1% | +147mcg |
| Vitamin C | 128mg142% | 18mg20% | +110mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 0.12mg1% | +1.5mg |
| Vitamin K | 4.9mcg4% | 4.3mcg4% | +0.60mcg |
| Vitamin B6 | 0.29mg17% | 0.16mg10% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 24mcg6% | +22mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.45mg3% | +0.53mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 7.0mg1% | 16mg1% | <0.1mg |
| Iron | 0.43mg2% | 0.37mg2% | +<0.1mg |
| Potassium | 211mg4% | 261mg6% | <0.1mg |
| Phosphorus | 26mg2% | 38mg3% | <0.1mg |
| Magnesium | 12mg3% | 18mg4% | <0.1mg |
| Zinc | 0.25mg2% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg6% | <0.1mg |
| Manganese | 0.11mg5% | 0.18mg8% | <0.1mg |
| Selenium | 0.10mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Squash Summer (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 26 kcal for Peppers Sweet (Raw) — that's 53% fewer calories, making Squash Summer (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Both have similar fat content — Peppers Sweet (Raw) has 0.3g and Squash Summer (Raw) has 0.32g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peppers Sweet (Raw): 157mcg vs 10mcg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.12mg), Vitamin C (Peppers Sweet (Raw): 128mg vs 17.9mg).
Key Minerals: Notable mineral differences include Copper (Squash Summer (Raw): 0.053mg vs 0.017mg), Calcium (Squash Summer (Raw): 16mg vs 7mg), Sodium (Squash Summer (Raw): 8mg vs 4mg).
Diet Suitability: Squash Summer (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) is lower in calories with 17 kcal per 100g versus 26 kcal.
- Is Peppers Sweet (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Squash Summer (Raw)?
- Peppers Sweet (Raw) is leaner with 0.3g of fat per 100g compared to 0.32g.
- Which has more fiber, Peppers Sweet (Raw) or Squash Summer (Raw)?
- Peppers Sweet (Raw) has more fiber with 2.1g per 100g compared to 1g.