How many calories are in Sweet Potato (Raw)?

A 100g serving of Sweet Potato (Raw) has 86 calories. You'll also get 1.57g of protein per serving.

Is Sweet Potato (Raw) high in protein?

Sweet Potato (Raw) has 1.57g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Sweet Potato (Raw)?

Sweet Potato (Raw) has 0.05g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.

How many carbs are in Sweet Potato (Raw)?

Sweet Potato (Raw) contains 20.1g of carbohydrates per 100g, including 3g of fiber and 4.18g of sugar.

What are the macros for Sweet Potato (Raw)?

Per 100g, Sweet Potato (Raw) has 86 calories, 1.57g protein, 20.1g carbs, and 0.05g fat. It also provides 3g of fiber.

How many calories in 110 g serving of Sweet Potato (Raw)?

A typical serving of Sweet Potato (Raw) (110 g serving, 110g) has 95 calories and 1.7g of protein.

Is Sweet Potato (Raw) good for weight loss?

At 86 calories per 100g, Sweet Potato (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Sweet Potato (Raw)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g, Sweet Potato (Raw) has 86 calories, 1.6g protein, 20.1g carbs, 0.1g fat, and 3g fiber.

Sweet Potato (Raw) has 86 calories per 100g with 1.57g of protein, 20.1g of carbohydrates, 0.05g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.

Calories

95kcal

Protein

1.7g

Carbs

22g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 86 kcal per 100g

⭐

Excellent source of Vitamin A (79% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	86kcal	4%
Protein	1.6g	3%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	3.0g	11%
Sugars	4.2g	—

⚖️Common Serving Sizes

110 g serving

110g

95kcal

1.7gprotein

1 undetermined

133g

114kcal

2.1gprotein

1 undetermined

130g

112kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Sweet Potato (Raw)?: A 100g serving of Sweet Potato (Raw) has 86 calories. You'll also get 1.57g of protein per serving.
Is Sweet Potato (Raw) high in protein?: Sweet Potato (Raw) has 1.57g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Sweet Potato (Raw)?: Sweet Potato (Raw) has 0.05g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.
How many carbs are in Sweet Potato (Raw)?: Sweet Potato (Raw) contains 20.1g of carbohydrates per 100g, including 3g of fiber and 4.18g of sugar.
What are the macros for Sweet Potato (Raw)?: Per 100g, Sweet Potato (Raw) has 86 calories, 1.57g protein, 20.1g carbs, and 0.05g fat. It also provides 3g of fiber.
How many calories in 110 g serving of Sweet Potato (Raw)?: A typical serving of Sweet Potato (Raw) (110 g serving, 110g) has 95 calories and 1.7g of protein.
Is Sweet Potato (Raw) good for weight loss?: At 86 calories per 100g, Sweet Potato (Raw) is fairly light and can fit well into a calorie-controlled diet.