Peppers Sweet (Raw)vsSweet Potato (Raw)
Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g. Sweet Potato (Raw) has 86 calories and 1.6g protein per 100g Sweet Potato (Raw) has more protein, Peppers Sweet (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peppers Sweet (Raw) vs Sweet Potato (Raw)
Go with Peppers Sweet (Raw) at just 26 kcal per 100g — 70% fewer calories.
Sweet Potato (Raw) with 20.1g of carbs per 100g provides fast-acting energy — great before a workout.
Peppers Sweet (Raw) delivers 128mg of vitamin C per 100g — great for immune function and skin health.
Peppers Sweet (Raw) has only 6g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peppers Sweet Red | Sweet Potato Raw Unprepared Includes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 26kcal1% | 86kcal4% | <0.1kcal |
| Protein | 0.99g2% | 1.6g3% | <0.1g |
| Total Fat | 0.30g0% | <0.1g0% | +0.25g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 6.0g2% | 20g7% | <0.1g |
| Dietary Fiber | 2.1g8% | 3.0g11% | <0.1g |
| Sugars | 4.2g | 4.2g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 157mcg17% | 709mcg79% | <0.1mcg |
| Vitamin C | 128mg142% | 2.4mg3% | +126mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.6mg11% | 0.26mg2% | +1.3mg |
| Vitamin K | 4.9mcg4% | 1.8mcg2% | +3.1mcg |
| Vitamin B6 | 0.29mg17% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 46mcg12% | 11mcg3% | +35mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.56mg3% | +0.42mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 55mg2% | <0.1mg |
| Calcium | 7.0mg1% | 30mg2% | <0.1mg |
| Iron | 0.43mg2% | 0.61mg3% | <0.1mg |
| Potassium | 211mg4% | 337mg7% | <0.1mg |
| Phosphorus | 26mg2% | 47mg4% | <0.1mg |
| Magnesium | 12mg3% | 25mg6% | <0.1mg |
| Zinc | 0.25mg2% | 0.30mg3% | <0.1mg |
| Copper | <0.1mg2% | 0.15mg17% | <0.1mg |
| Manganese | 0.11mg5% | 0.26mg11% | <0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peppers Sweet (Raw) is significantly lower in calories at just 26 kcal per 100g compared to 86 kcal for Sweet Potato (Raw) — that's 231% fewer calories, making Peppers Sweet (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peppers Sweet (Raw) providing 0.99g and Sweet Potato (Raw) providing 1.57g per 100g.
Fat: Sweet Potato (Raw) is the leaner option with 0.05g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peppers Sweet (Raw): 128mg vs 2.4mg), Vitamin E (Peppers Sweet (Raw): 1.58mg vs 0.26mg), Vitamin A (Sweet Potato (Raw): 709mcg vs 157mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Sweet Potato (Raw): 55mg vs 4mg), Copper (Sweet Potato (Raw): 0.151mg vs 0.017mg), Selenium (Sweet Potato (Raw): 0.6mcg vs 0.1mcg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peppers Sweet (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more protein with 1.57g per 100g compared to 0.99g for Peppers Sweet (Raw).
- Which is lower in calories, Peppers Sweet (Raw) or Sweet Potato (Raw)?
- Peppers Sweet (Raw) is lower in calories with 26 kcal per 100g versus 86 kcal.
- Is Peppers Sweet (Raw) or Sweet Potato (Raw) healthier?
- It depends on your goals. Peppers Sweet (Raw) has 26 calories and 0.99g protein per 100g, while Sweet Potato (Raw) has 86 calories and 1.57g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peppers Sweet (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) is leaner with 0.05g of fat per 100g compared to 0.3g.
- Which has more fiber, Peppers Sweet (Raw) or Sweet Potato (Raw)?
- Sweet Potato (Raw) has more fiber with 3g per 100g compared to 2.1g.