Cauliflower (Raw)vsCucumber With Peel (Raw)
Cauliflower (Raw) has 25 calories and 1.9g protein per 100g. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g Cauliflower (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cauliflower (Raw) vs Cucumber With Peel (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 40% fewer calories.
Cauliflower (Raw) will keep you satisfied longer with 2g fiber — fat and protein slow digestion while fiber adds bulk.
Cauliflower (Raw) is the heart-friendlier option with more fiber, more potassium.
Cauliflower (Raw) provides 299mg of potassium per 100g — important for muscle function and hydration.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
Cauliflower (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cauliflower Raw | Cucumber With Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 15kcal1% | +10kcal |
| Protein | 1.9g4% | 0.65g1% | +1.3g |
| Total Fat | 0.28g0% | 0.11g0% | +0.17g |
| Saturated Fat | 0.13g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.0g2% | 3.6g1% | +1.3g |
| Dietary Fiber | 2.0g7% | 0.50g2% | +1.5g |
| Sugars | 1.9g | 1.7g | +0.24g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Vitamin C | 48mg54% | 2.8mg3% | +45mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 16mcg13% | 16mcg14% | <0.1mcg |
| Vitamin B6 | 0.18mg11% | <0.1mg2% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 57mcg14% | 7.0mcg2% | +50mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.51mg3% | <0.1mg1% | +0.41mg |
| 🔶Minerals | |||
| Sodium | 30mg1% | 2.0mg0% | +28mg |
| Calcium | 22mg2% | 16mg1% | +6.0mg |
| Iron | 0.42mg2% | 0.28mg2% | +0.14mg |
| Potassium | 299mg6% | 147mg3% | +152mg |
| Phosphorus | 44mg4% | 24mg2% | +20mg |
| Magnesium | 15mg4% | 13mg3% | +2.0mg |
| Zinc | 0.27mg2% | 0.20mg2% | +<0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | 0.15mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.30mcg1% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 25 kcal for Cauliflower (Raw) — that's 67% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Cauliflower (Raw) provides more protein with 1.92g versus 0.65g per 100g. In terms of protein-to-calorie efficiency, Cauliflower (Raw) offers better value for building and maintaining muscle.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber With Peel (Raw): 5mcg vs 0mcg), Vitamin C (Cauliflower (Raw): 48.2mg vs 2.8mg), Folate (Cauliflower (Raw): 57mcg vs 7mcg).
Key Minerals: Notable mineral differences include Sodium (Cauliflower (Raw): 30mg vs 2mg), Potassium (Cauliflower (Raw): 299mg vs 147mg), Selenium (Cauliflower (Raw): 0.6mcg vs 0.3mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cauliflower (Raw) or Cucumber With Peel (Raw)?
- Cauliflower (Raw) has more protein with 1.92g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cauliflower (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 25 kcal.
- Is Cauliflower (Raw) or Cucumber With Peel (Raw) healthier?
- It depends on your goals. Cauliflower (Raw) has 25 calories and 1.92g protein per 100g, while Cucumber With Peel (Raw) has 15 calories and 0.65g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cauliflower (Raw) or Cucumber With Peel (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.28g.
- Which has more fiber, Cauliflower (Raw) or Cucumber With Peel (Raw)?
- Cauliflower (Raw) has more fiber with 2g per 100g compared to 0.5g.