Celery (Raw)vsCos Or Romaine Lettuce (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Cos Or Romaine Lettuce (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 18% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Lettuce Cos Or Romaine | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 17kcal1% | <0.1kcal |
| Protein | 0.69g1% | 1.2g2% | <0.1g |
| Total Fat | 0.17g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 3.0g1% | 3.2g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.8g6% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 436mcg48% | <0.1mcg |
| Vitamin C | 3.1mg3% | 4.6mg5% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.27mg2% | 0.14mg1% | +0.13mg |
| Vitamin K | 29mcg24% | 102mcg85% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 36mcg9% | 50mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 0.32mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | — | — |
| Calcium | 40mg3% | 35mg3% | +5.0mg |
| Iron | 0.20mg1% | 0.95mg5% | <0.1mg |
| Potassium | 260mg6% | 253mg5% | +7.0mg |
| Phosphorus | 24mg2% | 30mg2% | <0.1mg |
| Magnesium | 11mg3% | 14mg3% | <0.1mg |
| Zinc | 0.13mg1% | 0.25mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | 0.10mg4% | 0.13mg6% | <0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Celery (Raw) is moderately lower in calories than Cos Or Romaine Lettuce (Raw), containing 14 kcal compared to 17 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Cos Or Romaine Lettuce (Raw) providing 1.24g per 100g.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 22mcg), Thiamin (B1) (Cos Or Romaine Lettuce (Raw): 0.079mg vs 0.021mg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 29.3mcg).
Key Minerals: Notable mineral differences include Iron (Cos Or Romaine Lettuce (Raw): 0.95mg vs 0.2mg), Zinc (Cos Or Romaine Lettuce (Raw): 0.25mg vs 0.13mg), Copper (Cos Or Romaine Lettuce (Raw): 0.048mg vs 0.035mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Celery (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Cos Or Romaine Lettuce (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 17 kcal.
- Is Celery (Raw) or Cos Or Romaine Lettuce (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Cos Or Romaine Lettuce (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.26g.
- Which has more fiber, Celery (Raw) or Cos Or Romaine Lettuce (Raw)?
- Cos Or Romaine Lettuce (Raw) has more fiber with 1.8g per 100g compared to 1.6g.