Celery (Raw)vsMushrooms White (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Mushrooms White (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Mushrooms White (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 36% fewer calories.
Mushrooms White (Raw) provides 318mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 22kcal1% | <0.1kcal |
| Protein | 0.69g1% | 3.1g6% | <0.1g |
| Total Fat | 0.17g0% | 0.34g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 3.3g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.0g4% | +0.60g |
| Sugars | 1.3g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 3.1mg3% | 2.1mg2% | +1.0mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.27mg2% | <0.1mg0% | +0.26mg |
| Vitamin K | 29mcg24% | 0mcg0% | +29mcg |
| Vitamin B6 | <0.1mg4% | 0.10mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg2% | <0.1mcg |
| Folate | 36mcg9% | 17mcg4% | +19mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 5.0mg0% | +75mg |
| Calcium | 40mg3% | 3.0mg0% | +37mg |
| Iron | 0.20mg1% | 0.50mg3% | <0.1mg |
| Potassium | 260mg6% | 318mg7% | <0.1mg |
| Phosphorus | 24mg2% | 86mg7% | <0.1mg |
| Magnesium | 11mg3% | 9.0mg2% | +2.0mg |
| Zinc | 0.13mg1% | 0.52mg5% | <0.1mg |
| Copper | <0.1mg4% | 0.32mg35% | <0.1mg |
| Manganese | 0.10mg4% | <0.1mg2% | +<0.1mg |
| Selenium | 0.40mcg1% | 9.3mcg17% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is significantly lower in calories at just 14 kcal per 100g compared to 22 kcal for Mushrooms White (Raw) — that's 57% fewer calories, making Celery (Raw) the better choice for calorie-conscious diets.
Protein: Mushrooms White (Raw) provides more protein with 3.09g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Mushrooms White (Raw) offers better value for building and maintaining muscle.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery (Raw): 22mcg vs 0mcg), Vitamin D (Mushrooms White (Raw): 0.2mcg vs 0mcg), Vitamin K (Celery (Raw): 29.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms White (Raw): 9.3mcg vs 0.4mcg), Sodium (Celery (Raw): 80mg vs 5mg), Calcium (Celery (Raw): 40mg vs 3mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) has more protein with 3.09g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Mushrooms White (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 22 kcal.
- Is Celery (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Mushrooms White (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.34g.
- Which has more fiber, Celery (Raw) or Mushrooms White (Raw)?
- Celery (Raw) has more fiber with 1.6g per 100g compared to 1g.