Celery (Raw)vsRadishes (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Celery (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Radishes (Raw)
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 16kcal1% | <0.1kcal |
| Protein | 0.69g1% | 0.68g1% | +<0.1g |
| Total Fat | 0.17g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 3.4g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.6g6% | — |
| Sugars | 1.3g | 1.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 3.1mg3% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 0mg0% | +0.27mg |
| Vitamin K | 29mcg24% | 1.3mcg1% | +28mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 25mcg6% | +11mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.25mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 39mg2% | +41mg |
| Calcium | 40mg3% | 25mg2% | +15mg |
| Iron | 0.20mg1% | 0.34mg2% | <0.1mg |
| Potassium | 260mg6% | 233mg5% | +27mg |
| Phosphorus | 24mg2% | 20mg2% | +4.0mg |
| Magnesium | 11mg3% | 10mg2% | +1.0mg |
| Zinc | 0.13mg1% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0.10mg4% | <0.1mg3% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is moderately lower in calories than Radishes (Raw), containing 14 kcal compared to 16 kcal per 100g (14% fewer calories).
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Radishes (Raw) providing 0.68g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery (Raw): 22mcg vs 0mcg), Vitamin E (Celery (Raw): 0.27mg vs 0mg), Vitamin K (Celery (Raw): 29.3mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Zinc (Radishes (Raw): 0.28mg vs 0.13mg), Sodium (Celery (Raw): 80mg vs 39mg), Iron (Radishes (Raw): 0.34mg vs 0.2mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Radishes (Raw)?
- Celery (Raw) has more protein with 0.69g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Celery (Raw) or Radishes (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 16 kcal.
- Is Celery (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.17g.
- Which has more fiber, Celery (Raw) or Radishes (Raw)?
- Radishes (Raw) has more fiber with 1.6g per 100g compared to 1.6g.