Celery (Raw)vsSquash Summer (Raw)
Celery (Raw) has 14 calories and 0.69g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Squash Summer (Raw) has more protein, Celery (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Celery (Raw) vs Squash Summer (Raw)
Go with Celery (Raw) at just 14 kcal per 100g — 18% fewer calories.
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Celery | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 17kcal1% | <0.1kcal |
| Protein | 0.69g1% | 1.2g2% | <0.1g |
| Total Fat | 0.17g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.0g1% | 3.1g1% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.0g4% | +0.60g |
| Sugars | 1.3g | 2.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 10mcg1% | +12mcg |
| Vitamin C | 3.1mg3% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 0.12mg1% | +0.15mg |
| Vitamin K | 29mcg24% | 4.3mcg4% | +25mcg |
| Vitamin B6 | <0.1mg4% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 24mcg6% | +12mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 0.45mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 8.0mg0% | +72mg |
| Calcium | 40mg3% | 16mg1% | +24mg |
| Iron | 0.20mg1% | 0.37mg2% | <0.1mg |
| Potassium | 260mg6% | 261mg6% | <0.1mg |
| Phosphorus | 24mg2% | 38mg3% | <0.1mg |
| Magnesium | 11mg3% | 18mg4% | <0.1mg |
| Zinc | 0.13mg1% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0.10mg4% | 0.18mg8% | <0.1mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Celery (Raw) is moderately lower in calories than Squash Summer (Raw), containing 14 kcal compared to 17 kcal per 100g (21% fewer calories).
Protein: Both are similar in protein content, with Celery (Raw) providing 0.69g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Celery (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Celery (Raw): 29.3mcg vs 4.3mcg), Vitamin C (Squash Summer (Raw): 17.9mg vs 3.1mg), Vitamin E (Celery (Raw): 0.27mg vs 0.12mg).
Key Minerals: Notable mineral differences include Sodium (Celery (Raw): 80mg vs 8mg), Calcium (Celery (Raw): 40mg vs 16mg), Zinc (Squash Summer (Raw): 0.32mg vs 0.13mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Celery (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.69g for Celery (Raw).
- Which is lower in calories, Celery (Raw) or Squash Summer (Raw)?
- Celery (Raw) is lower in calories with 14 kcal per 100g versus 17 kcal.
- Is Celery (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Celery (Raw) has 14 calories and 0.69g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Celery (Raw) or Squash Summer (Raw)?
- Celery (Raw) is leaner with 0.17g of fat per 100g compared to 0.32g.
- Which has more fiber, Celery (Raw) or Squash Summer (Raw)?
- Celery (Raw) has more fiber with 1.6g per 100g compared to 1g.