Cheese CheddarvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Chicken Thighs Breaded Reheated
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 18% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Cheese Cheddar has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 334kcal17% | +74kcal |
| Protein | 23g47% | 19g37% | +4.6g |
| Total Fat | 34g44% | 22g29% | +12g |
| Saturated Fat | 19g96% | 5.2g26% | +14g |
| Trans Fat | 1.1g | 1.3g | <0.1g |
| Cholesterol | 100mg33% | 87mg29% | +13mg |
| Carbohydrates | 2.4g1% | 14g5% | <0.1g |
| Dietary Fiber | â | 0.10g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 37mcg4% | +279mcg |
| Vitamin E | 0.75mg5% | 1.2mg8% | <0.1mg |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.54mcg23% | +0.52mcg |
| Folate | 21mcg5% | 20mcg5% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.29mg22% | +0.15mg |
| Niacin (B3) | <0.1mg0% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 813mg35% | <0.1mg |
| Calcium | 707mg54% | 75mg6% | +632mg |
| Iron | 0.16mg1% | 1.3mg7% | <0.1mg |
| Potassium | 77mg2% | 279mg6% | <0.1mg |
| Phosphorus | 458mg37% | 190mg15% | +268mg |
| Magnesium | 27mg6% | 31mg7% | <0.1mg |
| Zinc | 3.7mg33% | 1.4mg13% | +2.3mg |
| Copper | <0.1mg4% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg1% | 0.29mg13% | <0.1mg |
| Selenium | 28mcg51% | 26mcg47% | +2.6mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Cheese Cheddar, containing 334 kcal compared to 408 kcal per 100g (22% fewer calories).
Protein: Cheese Cheddar provides more protein with 23.3g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Cheddar offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 34g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.052mg), Vitamin A (Cheese Cheddar: 316mcg vs 37mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.029mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.026mg), Calcium (Cheese Cheddar: 707mg vs 75mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.16mg).
Diet Suitability: Cheese Cheddar fits a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.