Cheese CottagevsCheese Mozzarella
Cheese Cottage has 84 calories and 11g protein per 100g. Cheese Mozzarella has 299 calories and 22g protein per 100g Cheese Mozzarella has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Cheese Mozzarella
Go with Cheese Cottage at just 84 kcal per 100g — 72% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Cottage is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Cheese Mozzarella provides 505mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Cheese Mozzarella Whole Milk | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 299kcal15% | <0.1kcal |
| Protein | 11g22% | 22g44% | <0.1g |
| Total Fat | 2.3g3% | 22g28% | <0.1g |
| Saturated Fat | 1.3g6% | 14g70% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 79mg26% | <0.1mg |
| Carbohydrates | 4.3g2% | 2.4g1% | +1.9g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 179mcg20% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.40mcg2% | — |
| Vitamin E | <0.1mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | — | 2.3mcg2% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.42mcg18% | 2.3mcg95% | <0.1mcg |
| Folate | 10mcg3% | 7.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.28mg22% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.10mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 486mg21% | <0.1mg |
| Calcium | 103mg8% | 505mg39% | <0.1mg |
| Iron | 0.13mg1% | 0.44mg2% | <0.1mg |
| Potassium | 120mg3% | 76mg2% | +44mg |
| Phosphorus | 148mg12% | 354mg28% | <0.1mg |
| Magnesium | 8.9mg2% | 20mg5% | <0.1mg |
| Zinc | 0.61mg6% | 2.9mg27% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 15mcg27% | 17mcg31% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 299 kcal for Cheese Mozzarella — that's 256% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella has more protein per 100g (22.2g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 22.1g. Cheese Cottage has less saturated fat (1.26g vs 13.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Mozzarella: 2.28mcg vs 0.42mcg), Vitamin A (Cheese Mozzarella: 179mcg vs 69mcg), Vitamin E (Cheese Mozzarella: 0.19mg vs 0.08mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella: 505mg vs 103mg), Zinc (Cheese Mozzarella: 2.92mg vs 0.61mg), Iron (Cheese Mozzarella: 0.44mg vs 0.13mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella fits a high-protein diet. Cheese Cottage fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Cheese Mozzarella?
- Cheese Mozzarella has more protein with 22.2g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Cheese Mozzarella?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 299 kcal.
- Is Cheese Cottage or Cheese Mozzarella healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Cheese Mozzarella has 299 calories and 22.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Cheese Mozzarella?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 22.1g.