Cheese CottagevsNuts Pecans
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Pecans has 691 calories and 9.2g protein per 100g Cheese Cottage has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Pecans
Go with Cheese Cottage at just 84 kcal per 100g — 88% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more potassium.
Cheese Cottage provides 103mg of calcium per 100g — a much better source for bone health.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Pecans
High in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 691 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 691kcal35% | <0.1kcal |
| Protein | 11g22% | 9.2g18% | +1.8g |
| Total Fat | 2.3g3% | 72g92% | <0.1g |
| Saturated Fat | 1.3g6% | 6.2g31% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 14g5% | <0.1g |
| Dietary Fiber | — | 9.6g34% | — |
| Sugars | — | 4.0g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 3.0mcg0% | +66mcg |
| Vitamin C | — | 1.1mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 1.4mg9% | <0.1mg |
| Vitamin K | — | 3.5mcg3% | — |
| Vitamin B6 | <0.1mg3% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | <0.1mg1% | 1.2mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 0mg0% | +321mg |
| Calcium | 103mg8% | 70mg5% | +33mg |
| Iron | 0.13mg1% | 2.5mg14% | <0.1mg |
| Potassium | 120mg3% | 410mg9% | <0.1mg |
| Phosphorus | 148mg12% | 277mg22% | <0.1mg |
| Magnesium | 8.9mg2% | 121mg29% | <0.1mg |
| Zinc | 0.61mg6% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg3% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg1% | 4.5mg196% | <0.1mg |
| Selenium | 15mcg27% | 3.8mcg7% | +11mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 723% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Cheese Cottage provides more protein with 11g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Cheese Cottage offers better value for building and maintaining muscle.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 72g. Cheese Cottage has less saturated fat (1.26g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Thiamin (B1) (Nuts Pecans: 0.66mg vs 0.02mg), Vitamin A (Cheese Cottage: 69mcg vs 3mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Sodium (Cheese Cottage: 321mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.015mg), Copper (Nuts Pecans: 1.2mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Pecans?
- Cheese Cottage has more protein with 11g per 100g compared to 9.17g for Nuts Pecans.
- Which is lower in calories, Cheese Cottage or Nuts Pecans?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 691 kcal.
- Is Cheese Cottage or Nuts Pecans healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Pecans has 691 calories and 9.17g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Pecans?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 72g.