Cheese CottagevsNuts Walnuts
Cheese Cottage has 84 calories and 11g protein per 100g. Nuts Walnuts has 654 calories and 15g protein per 100g Nuts Walnuts has more protein, Cheese Cottage is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Cottage vs Nuts Walnuts
Go with Cheese Cottage at just 84 kcal per 100g — 87% fewer calories.
Cheese Cottage will keep you satisfied longer with 11g protein — fat and protein slow digestion while fiber adds bulk.
Cheese Cottage packs 11g of protein per 100g (52% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Walnuts is the heart-friendlier option with less sodium, more potassium.
Cheese Cottage has only 4.3g carbs per 100g — the clear choice for low-carb diets.
Nuts Walnuts has 2.9mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Cheese Cottage
No major nutritional red flags stand out per 100g.
Nuts Walnuts
High in saturated fat with 6.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 654 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Cottage Lowfat 2% Milkfat | Nuts Walnuts English | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 84kcal4% | 654kcal33% | <0.1kcal |
| Protein | 11g22% | 15g30% | <0.1g |
| Total Fat | 2.3g3% | 65g84% | <0.1g |
| Saturated Fat | 1.3g6% | 6.1g31% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.3g2% | 14g5% | <0.1g |
| Dietary Fiber | — | 6.7g24% | — |
| Sugars | — | 2.6g | — |
| ✨Vitamins | |||
| Vitamin A | 69mcg8% | 1.0mcg0% | +68mcg |
| Vitamin C | — | 1.3mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0.70mg5% | <0.1mg |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | <0.1mg3% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 10mcg3% | 98mcg25% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.34mg28% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.15mg12% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 321mg14% | 2.0mg0% | +319mg |
| Calcium | 103mg8% | 98mg8% | +5.0mg |
| Iron | 0.13mg1% | 2.9mg16% | <0.1mg |
| Potassium | 120mg3% | 441mg9% | <0.1mg |
| Phosphorus | 148mg12% | 346mg28% | <0.1mg |
| Magnesium | 8.9mg2% | 158mg38% | <0.1mg |
| Zinc | 0.61mg6% | 3.1mg28% | <0.1mg |
| Copper | <0.1mg3% | 1.6mg177% | <0.1mg |
| Manganese | <0.1mg1% | 3.4mg148% | <0.1mg |
| Selenium | 15mcg27% | 4.9mcg9% | +9.7mcg |
🔬Nutritional Analysis
Calories: Cheese Cottage is significantly lower in calories at just 84 kcal per 100g compared to 654 kcal for Nuts Walnuts — that's 679% fewer calories, making Cheese Cottage the better choice for calorie-conscious diets.
Protein: Nuts Walnuts has more protein per 100g (15.2g vs 11g), but Cheese Cottage delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Cottage is the leaner option with 2.3g of total fat per 100g compared to 65.2g. Cheese Cottage has less saturated fat (1.26g vs 6.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Cottage: 0.42mcg vs 0mcg), Vitamin A (Cheese Cottage: 69mcg vs 1mcg), Thiamin (B1) (Nuts Walnuts: 0.341mg vs 0.02mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Nuts Walnuts: 3.41mg vs 0.015mg), Sodium (Cheese Cottage: 321mg vs 2mg), Copper (Nuts Walnuts: 1.59mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Cheese Cottage fits a low-carb or keto diet. Cheese Cottage fits a low-fat diet. Nuts Walnuts fits a low-sodium diet. Nuts Walnuts fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Cottage or Nuts Walnuts?
- Nuts Walnuts has more protein with 15.2g per 100g compared to 11g for Cheese Cottage.
- Which is lower in calories, Cheese Cottage or Nuts Walnuts?
- Cheese Cottage is lower in calories with 84 kcal per 100g versus 654 kcal.
- Is Cheese Cottage or Nuts Walnuts healthier?
- It depends on your goals. Cheese Cottage has 84 calories and 11g protein per 100g, while Nuts Walnuts has 654 calories and 15.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Cottage or Nuts Walnuts?
- Cheese Cottage is leaner with 2.3g of fat per 100g compared to 65.2g.