How many calories are in Nuts Walnuts?

A 100g serving of Nuts Walnuts has 654 calories. You'll also get 15.2g of protein per serving.

Is Nuts Walnuts high in protein?

Nuts Walnuts has 15.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Nuts Walnuts?

Nuts Walnuts has 65.2g of total fat per 100g, which is considered high. Of that, 6.13g is saturated fat.

How many carbs are in Nuts Walnuts?

Nuts Walnuts contains 13.7g of carbohydrates per 100g, including 6.7g of fiber and 2.61g of sugar.

What are the macros for Nuts Walnuts?

Per 100g, Nuts Walnuts has 654 calories, 15.2g protein, 13.7g carbs, and 65.2g fat. It also provides 6.7g of fiber.

How many calories in 30 g serving of Nuts Walnuts?

A typical serving of Nuts Walnuts (30 g serving, 30g) has 196 calories and 4.6g of protein.

Is Nuts Walnuts good for weight loss?

Nuts Walnuts comes in at 654 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Walnuts

Nuts, walnuts, english

Per 100g, Nuts Walnuts has 654 calories, 15.2g protein, 13.7g carbs, 65.2g fat, and 6.7g fiber.

Nuts Walnuts has 654 calories per 100g with 15.2g of protein, 13.7g of carbohydrates, 65.2g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 6.13g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

196kcal

Protein

4.6g

Carbs

4.1g

Fat

20g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Copper (177% DV), Manganese (148% DV), Total Fat (84% DV), Magnesium (38% DV)

❤️

Very low sodium (2mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.13g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 654 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Nuts Walnuts

Search any food to compare side-by-side

Quick picks

🥛vs Greek Yogurt (Nonfat, Plain)🥛vs Whole Milk 🫘vs Full Fat Soy Flour 🥜vs Pumpkin and Squash Seeds

CompassExplore Similar Nutrition Goals

Jump to broader pages related to nuts walnuts and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	654kcal	33%
Protein	15g	30%
Total Fat	65g	84%
Saturated Fat	6.1g	31%
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	6.7g	24%
Sugars	2.6g	—

⚖️Common Serving Sizes

30 g serving

30g

196kcal

4.6gprotein

1 undetermined

80g

523kcal

12.2gprotein

1 undetermined

117g

765kcal

17.8gprotein

1 undetermined

28g

183kcal

4.3gprotein

1 undetermined

120g

785kcal

18.2gprotein

1 undetermined

100g

654kcal

15.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Walnuts?: A 100g serving of Nuts Walnuts has 654 calories. You'll also get 15.2g of protein per serving.
Is Nuts Walnuts high in protein?: Nuts Walnuts has 15.2g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Nuts Walnuts?: Nuts Walnuts has 65.2g of total fat per 100g, which is considered high. Of that, 6.13g is saturated fat.
How many carbs are in Nuts Walnuts?: Nuts Walnuts contains 13.7g of carbohydrates per 100g, including 6.7g of fiber and 2.61g of sugar.
What are the macros for Nuts Walnuts?: Per 100g, Nuts Walnuts has 654 calories, 15.2g protein, 13.7g carbs, and 65.2g fat. It also provides 6.7g of fiber.
How many calories in 30 g serving of Nuts Walnuts?: A typical serving of Nuts Walnuts (30 g serving, 30g) has 196 calories and 4.6g of protein.
Is Nuts Walnuts good for weight loss?: Nuts Walnuts comes in at 654 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.