Cheese MozzarellavsCheese Swiss
Cheese Mozzarella has 299 calories and 22g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Swiss has more protein, Cheese Mozzarella is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Mozzarella vs Cheese Swiss
Go with Cheese Mozzarella at just 299 kcal per 100g — 24% fewer calories.
Cheese Mozzarella will keep you satisfied longer with 22.2g protein, 22.1g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Mozzarella is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Swiss provides 890mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Mozzarella
High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Mozzarella Whole Milk | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 299kcal15% | 393kcal20% | <0.1kcal |
| Protein | 22g44% | 27g54% | <0.1g |
| Total Fat | 22g28% | 31g40% | <0.1g |
| Saturated Fat | 14g70% | 18g91% | <0.1g |
| Trans Fat | — | 0.99g | — |
| Cholesterol | 79mg26% | 93mg31% | <0.1mg |
| Carbohydrates | 2.4g1% | 1.4g1% | +0.96g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 179mcg20% | 292mcg32% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.40mcg2% | 0mcg0% | +0.40mcg |
| Vitamin E | 0.19mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 2.3mcg2% | 1.4mcg1% | +0.90mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 2.3mcg95% | 3.0mcg126% | <0.1mcg |
| Folate | 7.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.30mg23% | <0.1mg |
| Niacin (B3) | 0.10mg1% | <0.1mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 486mg21% | 185mg8% | +301mg |
| Calcium | 505mg39% | 890mg68% | <0.1mg |
| Iron | 0.44mg2% | 0.13mg1% | +0.31mg |
| Potassium | 76mg2% | 71mg2% | +5.0mg |
| Phosphorus | 354mg28% | 574mg46% | <0.1mg |
| Magnesium | 20mg5% | 33mg8% | <0.1mg |
| Zinc | 2.9mg27% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg1% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 17mcg31% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Mozzarella is significantly lower in calories at just 299 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 31% fewer calories, making Cheese Mozzarella the better choice for calorie-conscious diets.
Protein: Cheese Swiss has more protein per 100g (27g vs 22.2g), but Cheese Mozzarella delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Cheese Mozzarella is the leaner option with 22.1g of total fat per 100g compared to 31g. Cheese Mozzarella has less saturated fat (13.9g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Mozzarella: 0.4mcg vs 0mcg), Vitamin E (Cheese Swiss: 0.6mg vs 0.19mg), Thiamin (B1) (Cheese Mozzarella: 0.03mg vs 0.011mg).
Key Minerals: Notable mineral differences include Copper (Cheese Swiss: 0.047mg vs 0.011mg), Iron (Cheese Mozzarella: 0.44mg vs 0.13mg), Sodium (Cheese Mozzarella: 486mg vs 185mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Mozzarella or Cheese Swiss?
- Cheese Swiss has more protein with 27g per 100g compared to 22.2g for Cheese Mozzarella.
- Which is lower in calories, Cheese Mozzarella or Cheese Swiss?
- Cheese Mozzarella is lower in calories with 299 kcal per 100g versus 393 kcal.
- Is Cheese Mozzarella or Cheese Swiss healthier?
- It depends on your goals. Cheese Mozzarella has 299 calories and 22.2g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Mozzarella or Cheese Swiss?
- Cheese Mozzarella is leaner with 22.1g of fat per 100g compared to 31g.