Cheese SwissvsReduced Fat Milk
Cheese Swiss has 393 calories and 27g protein per 100g. Reduced Fat Milk has 50 calories and 3.4g protein per 100g Cheese Swiss has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Swiss vs Reduced Fat Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 87% fewer calories.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Reduced Fat Milk provides 159mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Swiss | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 393kcal20% | 50kcal3% | +343kcal |
| Protein | 27g54% | 3.4g7% | +24g |
| Total Fat | 31g40% | 1.9g2% | +29g |
| Saturated Fat | 18g91% | 1.1g6% | +17g |
| Trans Fat | 0.99g | <0.1g | +0.92g |
| Cholesterol | 93mg31% | 8.0mg3% | +85mg |
| Carbohydrates | 1.4g1% | 4.9g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 292mcg32% | 83mcg9% | +209mcg |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.60mg4% | <0.1mg0% | +0.57mg |
| Vitamin K | 1.4mcg1% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.55mcg23% | +2.5mcg |
| Folate | 9.0mcg2% | 2.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.14mg11% | +0.17mg |
| Niacin (B3) | <0.1mg0% | 0.11mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 185mg8% | 39mg2% | +146mg |
| Calcium | 890mg68% | 126mg10% | +764mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 71mg2% | 159mg3% | <0.1mg |
| Phosphorus | 574mg46% | 103mg8% | +471mg |
| Magnesium | 33mg8% | 12mg3% | +21mg |
| Zinc | 4.4mg40% | 0.43mg4% | +3.9mg |
| Copper | <0.1mg5% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 30mcg55% | 1.8mcg3% | +28mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 686% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 31g. Reduced Fat Milk has less saturated fat (1.11g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin E (Cheese Swiss: 0.6mg vs 0.03mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.55mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Swiss: 0.13mg vs 0mg), Copper (Cheese Swiss: 0.047mg vs 0.001mg), Manganese (Cheese Swiss: 0.027mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Reduced Fat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Swiss or Reduced Fat Milk?
- Cheese Swiss has more protein with 27g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Cheese Swiss or Reduced Fat Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 393 kcal.
- Is Cheese Swiss or Reduced Fat Milk healthier?
- It depends on your goals. Cheese Swiss has 393 calories and 27g protein per 100g, while Reduced Fat Milk has 50 calories and 3.36g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Swiss or Reduced Fat Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 31g.