Cheese SwissvsNonfat Milk
Cheese Swiss has 393 calories and 27g protein per 100g. Nonfat Milk has 34 calories and 3.4g protein per 100g Cheese Swiss has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Swiss vs Nonfat Milk
Go with Nonfat Milk at just 34 kcal per 100g — 91% fewer calories.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Nonfat Milk provides 167mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
Nonfat Milk
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Swiss | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 393kcal20% | 34kcal2% | +359kcal |
| Protein | 27g54% | 3.4g7% | +24g |
| Total Fat | 31g40% | <0.1g0% | +31g |
| Saturated Fat | 18g91% | <0.1g0% | +18g |
| Trans Fat | 0.99g | 0g | +0.99g |
| Cholesterol | 93mg31% | 3.0mg1% | +90mg |
| Carbohydrates | 1.4g1% | 4.9g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 292mcg32% | 64mcg7% | +228mcg |
| Vitamin D | 0mcg0% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0mg0% | +0.60mg |
| Vitamin K | 1.4mcg1% | — | — |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.58mcg24% | +2.4mcg |
| Folate | 9.0mcg2% | 2.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.13mg10% | +0.17mg |
| Niacin (B3) | <0.1mg0% | 0.12mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 185mg8% | 41mg2% | +144mg |
| Calcium | 890mg68% | 132mg10% | +758mg |
| Iron | 0.13mg1% | 0mg0% | +0.13mg |
| Potassium | 71mg2% | 167mg4% | <0.1mg |
| Phosphorus | 574mg46% | 107mg9% | +467mg |
| Magnesium | 33mg8% | 13mg3% | +21mg |
| Zinc | 4.4mg40% | 0.45mg4% | +3.9mg |
| Copper | <0.1mg5% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 30mcg55% | 2.0mcg4% | +28mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 393 kcal for Cheese Swiss — that's 1056% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Cheese Swiss has more protein per 100g (27g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 31g. Nonfat Milk has less saturated fat (0.049g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Cheese Swiss: 0.6mg vs 0mg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.58mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Cheese Swiss: 0.13mg vs 0mg), Copper (Cheese Swiss: 0.047mg vs 0.002mg), Manganese (Cheese Swiss: 0.027mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Nonfat Milk fits a low-fat diet. Nonfat Milk fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Swiss or Nonfat Milk?
- Cheese Swiss has more protein with 27g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Cheese Swiss or Nonfat Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 393 kcal.
- Is Cheese Swiss or Nonfat Milk healthier?
- It depends on your goals. Cheese Swiss has 393 calories and 27g protein per 100g, while Nonfat Milk has 34 calories and 3.43g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Swiss or Nonfat Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 31g.