Cheese ParmesanvsCheese Swiss
Cheese Parmesan has 392 calories and 36g protein per 100g. Cheese Swiss has 393 calories and 27g protein per 100g Cheese Parmesan has more protein, Cheese Parmesan is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Parmesan vs Cheese Swiss
Cheese Parmesan will keep you satisfied longer with 35.8g protein, 25g fat — fat and protein slow digestion while fiber adds bulk.
Cheese Parmesan packs 35.8g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Cheese Parmesan provides 1180mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Cheese Parmesan
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
Cheese Swiss
High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Cheese Swiss | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 392kcal20% | 393kcal20% | <0.1kcal |
| Protein | 36g72% | 27g54% | +8.8g |
| Total Fat | 25g32% | 31g40% | <0.1g |
| Saturated Fat | 15g74% | 18g91% | <0.1g |
| Trans Fat | — | 0.99g | — |
| Cholesterol | 68mg23% | 93mg31% | <0.1mg |
| Carbohydrates | 3.2g1% | 1.4g1% | +1.8g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.11g | — | — |
| ✨Vitamins | |||
| Vitamin A | 207mcg23% | 292mcg32% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.22mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | 1.7mcg1% | 1.4mcg1% | +0.30mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 3.0mcg126% | <0.1mcg |
| Folate | 7.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.30mg23% | +<0.1mg |
| Niacin (B3) | 0.27mg2% | <0.1mg0% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 1180mg51% | 185mg8% | +995mg |
| Calcium | 1180mg91% | 890mg68% | +290mg |
| Iron | 0.82mg5% | 0.13mg1% | +0.69mg |
| Potassium | 92mg2% | 71mg2% | +21mg |
| Phosphorus | 694mg56% | 574mg46% | +120mg |
| Magnesium | 44mg10% | 33mg8% | +11mg |
| Zinc | 2.8mg25% | 4.4mg40% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 23mcg41% | 30mcg55% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cheese Parmesan and Cheese Swiss have nearly identical calorie content at 392 and 393 kcal per 100g respectively.
Protein: Cheese Parmesan provides more protein with 35.8g versus 27g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Cheese Parmesan has 25g and Cheese Swiss has 31g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Parmesan: 0.5mcg vs 0mcg), Niacin (B3) (Cheese Parmesan: 0.271mg vs 0.06mg), Thiamin (B1) (Cheese Parmesan: 0.039mg vs 0.011mg).
Key Minerals: Notable mineral differences include Iron (Cheese Parmesan: 0.82mg vs 0.13mg), Sodium (Cheese Parmesan: 1180mg vs 185mg), Zinc (Cheese Swiss: 4.37mg vs 2.75mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Parmesan or Cheese Swiss?
- Cheese Parmesan has more protein with 35.8g per 100g compared to 27g for Cheese Swiss.
- Which is lower in calories, Cheese Parmesan or Cheese Swiss?
- Cheese Parmesan is lower in calories with 392 kcal per 100g versus 393 kcal.
- Is Cheese Parmesan or Cheese Swiss healthier?
- It depends on your goals. Cheese Parmesan has 392 calories and 35.8g protein per 100g, while Cheese Swiss has 393 calories and 27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Parmesan or Cheese Swiss?
- Cheese Parmesan is leaner with 25g of fat per 100g compared to 31g.