Cheese Parmesan HardvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 33% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 263kcal13% | +129kcal |
| Protein | 36g72% | 16g33% | +19g |
| Total Fat | 25g32% | 21g27% | +4.3g |
| Saturated Fat | 15g74% | 7.2g36% | +7.6g |
| Cholesterol | 68mg23% | 70mg23% | <0.1mg |
| Carbohydrates | 3.2g1% | 1.8g1% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.11g | 0g | +0.11g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.22mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 1.7mcg1% | 0mcg0% | +1.7mcg |
| Vitamin B6 | <0.1mg5% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.95mcg40% | +0.25mcg |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | 0.19mg15% | +0.14mg |
| Niacin (B3) | 0.27mg2% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 1240mg54% | <0.1mg |
| Calcium | 1180mg91% | 10mg1% | +1170mg |
| Iron | 0.82mg5% | 0.79mg4% | +<0.1mg |
| Potassium | 92mg2% | 311mg7% | <0.1mg |
| Phosphorus | 694mg56% | 157mg13% | +537mg |
| Magnesium | 44mg10% | 16mg4% | +28mg |
| Zinc | 2.8mg25% | 1.9mg17% | +0.85mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 23mcg41% | 20mcg36% | +2.5mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 49% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Cheese Parmesan Hard has 25g and Ham Minced has 20.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Vitamin K (Cheese Parmesan Hard: 1.7mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.039mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 10mg), Phosphorus (Cheese Parmesan Hard: 694mg vs 157mg), Potassium (Ham Minced: 311mg vs 92mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet.