Cheese SwissvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Chicken Thighs Breaded Reheated
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 15% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Cheese Swiss has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 334kcal17% | +59kcal |
| Protein | 27g54% | 19g37% | +8.3g |
| Total Fat | 31g40% | 22g29% | +8.6g |
| Saturated Fat | 18g91% | 5.2g26% | +13g |
| Trans Fat | 0.99g | 1.3g | <0.1g |
| Cholesterol | 93mg31% | 87mg29% | +6.0mg |
| Carbohydrates | 1.4g1% | 14g5% | <0.1g |
| Dietary Fiber | â | 0.10g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 37mcg4% | +255mcg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.60mg4% | 1.2mg8% | <0.1mg |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.54mcg23% | +2.5mcg |
| Folate | 9.0mcg2% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.29mg22% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 813mg35% | <0.1mg |
| Calcium | 890mg68% | 75mg6% | +815mg |
| Iron | 0.13mg1% | 1.3mg7% | <0.1mg |
| Potassium | 71mg2% | 279mg6% | <0.1mg |
| Phosphorus | 574mg46% | 190mg15% | +384mg |
| Magnesium | 33mg8% | 31mg7% | +2.4mg |
| Zinc | 4.4mg40% | 1.4mg13% | +3.0mg |
| Copper | <0.1mg5% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg1% | 0.29mg13% | <0.1mg |
| Selenium | 30mcg55% | 26mcg47% | +4.4mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Cheese Swiss, containing 334 kcal compared to 393 kcal per 100g (18% fewer calories).
Protein: Cheese Swiss provides more protein with 27g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 31g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.06mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.011mg), Vitamin A (Cheese Swiss: 292mcg vs 37mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 75mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.027mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.13mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Cheese Swiss fits a high-protein diet.