Cheese SwissvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 64% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 143kcal7% | +250kcal |
| Protein | 27g54% | 21g42% | +6.1g |
| Total Fat | 31g40% | 5.9g8% | +25g |
| Saturated Fat | 18g91% | 2.1g11% | +16g |
| Trans Fat | 0.99g | â | â |
| Cholesterol | 93mg31% | 66mg22% | +27mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | â | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 0mcg0% | +292mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.60mg4% | 0.19mg1% | +0.41mg |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 2.2mcg92% | +0.81mcg |
| Folate | 9.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 68mg3% | +117mg |
| Calcium | 890mg68% | 12mg1% | +878mg |
| Iron | 0.13mg1% | 1.9mg11% | <0.1mg |
| Potassium | 71mg2% | 276mg6% | <0.1mg |
| Phosphorus | 574mg46% | 190mg15% | +384mg |
| Magnesium | 33mg8% | 27mg6% | +6.4mg |
| Zinc | 4.4mg40% | 3.2mg29% | +1.2mg |
| Copper | <0.1mg5% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 30mcg55% | 24mcg43% | +6.5mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 175% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 20.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 31g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Swiss: 292mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.06mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.011mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 12mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.13mg), Potassium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 276mg vs 71mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.