Chicken Thighs Breaded ReheatedvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Snacks Shrimp Cracker
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 22% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 426kcal21% | <0.1kcal |
| Protein | 19g37% | 7.1g14% | +12g |
| Total Fat | 22g29% | 18g23% | +4.5g |
| Saturated Fat | 5.2g26% | 5.4g27% | <0.1g |
| Trans Fat | 1.3g | <0.1g | +1.2g |
| Cholesterol | 87mg29% | 2.0mg1% | +85mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 0.10g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 3.3mg22% | <0.1mg |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | <0.1mcg1% | +0.52mcg |
| Folate | 20mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg7% | +0.20mg |
| Niacin (B3) | 4.3mg27% | 2.6mg16% | +1.6mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 571mg25% | +242mg |
| Calcium | 75mg6% | 20mg2% | +55mg |
| Iron | 1.3mg7% | 1.9mg11% | <0.1mg |
| Potassium | 279mg6% | 193mg4% | +86mg |
| Phosphorus | 190mg15% | 191mg15% | <0.1mg |
| Magnesium | 31mg7% | 72mg17% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | +<0.1mg |
| Copper | 0.12mg13% | 0.22mg25% | <0.1mg |
| Manganese | 0.29mg13% | 2.1mg93% | <0.1mg |
| Selenium | 26mcg47% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Snacks Shrimp Cracker, containing 334 kcal compared to 426 kcal per 100g (28% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0.02mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.091mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.288mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 20mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 31mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.